What Students Say

This course has received incredible feedback. Here's some of it:

"Hey Jess, I've been LOVING your videos. Your personality and humor shines beyond the screen! So so so excited for the entire course! This is way beyond my expectations. I wish everyone put in the time, love and care like you guys clearly did."
Dori, USA
"My dear Jess, I just wanted to thank you for a well done job on the course outline and content! It's truly a benchmark! This course is raising the bar for all educators and you should really be very proud of it! Well done ❤️ 🤗  "
Wafa, Canada
"I love your program so much! It gives me so much energy. I can get up at 4:30am to learn and be full of energy the whole day, because I know that every second of Jess teaching is worth it."
Nicole, Germany
"The program is so wonderful, I am so glad I decided to join. I never had that much fun learning anatomy vocab before. Thank you Jess and Viktor, you guys rock 😀"
Aline, Germany

"Hi Jess and Viktor!

So far this course is going above and beyond my expectations! The tutorials are perfect to fit in with my schedule, the homework is totally manageable but progressive, the manuals are STUNNING - it's clear how much work has gone into the whole structure of the course and I'm over the moon to be part of it. What's really valuable is this course is really making me think hard about myself, what's important to me personally as well as in my practice, and the type of teacher I might become. It really feels like a personal journey for growth, not just a teacher training. Thank you so much to both of you for such a huge effort you've put into this, it's awesome ! 💕 🤗 "

Katie, UK

"Hi lovelies!

This is me dropping in to tell you that I think you are doing an amazing job!💞 I haven't done any YTT before so I am certainly not qualified to say this, but in my humble opinion your YTT must be the best on the market! You are teaching so much material and so many aspects of Yoga, looking at it from so many different angles and all done super pedagogically - I am blown away! (...) You have such a great energy that makes every class interesting and fun to watch. I am super happy that I made the decision to take your YTT!

Kram (hugs) from Sweden!"

Regine, Sweden

"Hi Viktor, Hi Jess,

I just can tell already that I LOVE this 200 hour YTT. It's incredible what it made with my life in this first week already. Every morning I'm like 'YAY! Let's get out of bed, today is another day of this awesome Yoga journey! And when you stand up a little bit earlier, you can also finish work a little bit earlier and start the Yoga lessons earlier.' ❤ 😃  It gives me so much joy and energy and all the videos are such an inspiration."

Vanessa, Germany
"Firstly a really big congratulations on putting this course together. Even though it is virtual, you and your team have done a great job to keep us engaged, up to date and I am super PUMPED!!!!! All your hard work, energy and authenticity really shines through the camera. So thank you."
Nancy, Australia
"Hey Jess, I'm just loving the course!!! I could just sit and listen to you for hours on end."
Carole, Scotland

Course Highlights

There are lot's of great reasons to take this training. Here are some of them:

Study with an Industry Leader

Jess is not only a highly-respected yoga teacher but a professional educator as well. She is known to be an extremely knowledgeable and kind teacher with a great sense of humor.

4 Different Styles of Yoga

In this training you learn to practice and teach Hatha, Vinyasa as well as Yin and Restorative yoga. You will become an incredibly versatile teacher with so much to offer!

Understand Your Asana

You will learn more about yoga poses than you ever thought was possible. We look in great detail at more than 100 of the most common asanas.

Flexible Schedule

This structure of this course is incredibly flexible. Adjust the program to your lifestyle, your plans and your circumstances.

All Questions Answered

Jess offers regular personal Zoom calls to answer all of your questions. And you have access to the ever growing Movement-Wisdom Q&A video library.

Personal Feedback

Boost your learning curve! Jess will give you valuable personal feedback on every single teaching assignment.

Meet Wonderful People

This program has a strong tendency to attract amazing people from across the world who love yoga just as much as you do. Join the tribe and make the most of it!

Paper Manual

All students receive a beautiful and inspiring course manual. It will be your close companion during the training. and become an invaluable resource for your teaching career.

Everything Makes Sense

The structure of this course is the result of countless hours of careful consideration and insightful conversations with many students. All puzzle pieces are in the right place!

100% Professional

The videos where filmed in 4K. The audio recorded with a with studio microphone. The program is hosted on the top-rated learning platform. Jess is an industry leader.

Wherever, Whenever

This program is available on all your devices. And you can even download parts of it! Complete it on your yoga mat but also on your way to work, in bed or even in your bathtub.

Extended Access

You will have access to all course materials for 2 full years. So you can really take your time to take in the teachings. This way you won't ever forget them again.

Lifetime Support

Jess genuinely cares about her students. As a graduate you can count on her to support you on your path as a teacher!

Personal Growth

This training explores the teachings of yoga and combines them with life-coaching. On this journey for growth you'll connect with your true Self.

Business Skills

Teach what you love and make money doing it! In this course you will understand the yoga industry, learn business basics and set yourself up for success.

Satisfaction Guarantee

We want you to be happy! If you are not satisfied with the quality of the training after the first week, you can drop out of the course and get a full refund.

Your Teacher

This course is your chance to study with an industry leader. For a fair price.

"Buddha means, simply, awake. Jess is awake. She's alive, joyful, fun - and most importantly, caring. One of the most dynamic young yoga teachers out there."
Waylon, USA
"Jess has a genuine care and interest for every person she meets and spreads such amazing, good and calm energy. I don't even know how to write this review to explain to everyone that hasn't met Jess yet how great she really is!"
Linn, Norway
"Jess takes you on a journey with her yoga practice and teaches you to move from the heart. Yoga has become an essential daily practice for me thanks to Jess. She has awakened my body, my breath, and my spirit."
Lori, Scotland

Impressions from Jess' practice and events

A multi-disciplinary teachers’ teacher, Jess Rose has been leading trainings, workshops, and classes all over the world for more than a decade.

She's been teaching yoga online since 2014 and became a household name with her 30 Day Yoga Program which to date has helped more than 100,000 students to turn yoga into a regular practice. Ever since her breakthrough Jess has filmed vast libraries of yoga and meditation courses for doyouyoga, YogiApproved and Jess Rose Yoga.

Jess has been in the field of education for over 15 years. First as an adult education teacher, then as a primary school teacher, and finally as a yoga teacher. With her yoga school, she maintains the highest quality for her trainings and certification programs.

In the yoga community, Jess is known for her knowledge and clarity as an online and in-person yoga trainer with a focus on alignment and philosophical class themes.

Jess’ teachings can be found online in various forms such as podcasts, yoga conferences, and health websites such as the San Francisco Yoga Magazine, Elephant Journal, The Yoga Teacher Resource Podcast, and the Business of Yoga Speaker Series, to name but a few.

Besides passionately teaching and practicing yoga, Jess is also a certified Thai Massage Therapist and a soon-to-be certified Doula. Jess is dedicated to living a healthy and holistic life. She is an impassioned yogi, a mom, a foodie, a sports enthusiast, and a lover of words, people, and big ideas.



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Course Contents

A rich and well-rounded curriculum that goes above and beyond the Yoga Alliance standards.


The Movement-Wisdom 200 hour yoga teacher training consists of 10 modules. Each module has a different focus. But they all are interrelated. During the training these modules run in parallel. This means that each chapter contains asana, breathwork and meditation practices, lectures on yoga anatomy and philosophy etc.


That being said, not every chapter features lessons from all 10 modules. And the modules are not all the same "size". In the graphic you can see how much training time we will spend on each module. As you can see there are 5 "big" and 5 "small" modules.

¾ of the 200 hours are dedicated to deep dives into the asana practice, applied anatomy, yoga philosophy as well as all important aspects of teaching yoga.

These core modules are complemented by many different meditations, breathwork practices and lectures on the subtle body. Finally, the Personal Growth and Business of Yoga modules create a well rounded training experience that goes above and beyond the requirements of the Yoga Alliance.

Yoga Practice

→ 35 hours of classes → half of them strong (hatha and vinyasa flow) → the other half gentle (yin and restorative) → all sequenced and themed especially for this course

Asana Labs

→ 30 hours of content → 100+ pose workshops → learn what matters in each pose and what to look for in students → tons of creative pose variations and modifications

Yoga Anatomy

→ 30+ training hours  lot's of teaching practices incl. personal feedback → 15 in-depth sequencing reviews → learn cuing, sequencing, theming, demonstrating, assisting and so much more

Teaching Yoga

→ 20 hours of content anatomy and biomechanics practical, accessible, relatable based on the newest research everything yoga teachers need to know nothing they don't need

Yoga Philosophy

→ 20 hours of content yoga history from antiquity to the present day deep-dives into the key texts of yoga excursions into the fascinating world of yoga mythology

Subtle Body

explore the intangible aspects of your body learn how the subtle body relates to the physical body experience the power of kirtan and mantra chanting understand the fundamental principles of Ayurveda


16 different styles of meditation learn how to lead insightful meditation sessions establish or expand your personal meditation practice → explore the history and the benefits of meditation


→ practice 12 different types of breathwork → detailed explanations and variations → learn about the history, the benefits and also the potential dangers of pranayama

Personal Growth

growth worksheets to stimulate reflection dharma talks → get to know your true Self find clarity in life → develop and lock-in a positive mindset

Business of Yoga

→ decide if you want to teach professionally → prepare yourself to run a successful yoga business → understand the yoga industry option to become part of the Movement-Wisdom team 

Course Schedule

One program. Two study tracks. Infinite flexibility.

Program Structure

The Movement-Wisdom 200 hour yoga teacher training is divided into 16 chapters. Each chapter contains various video and audio lectures as well as 2 yoga classes, 1 breathwork practice and 1 meditation. Additionally, you will have homework for each chapter (worksheets, journaling exercises, teaching practices, reviews etc.). It will typically take you between 12 and 13 hours to complete 1 chapter.

Once you register for the course you can take up to 1 full year to graduate. And no matter when you graduate and if you graduate at all - you will have access to all course materials for 2 full years.

In order to receive your certification you will be required to teach a 20 minute hatha / vinyasa flow sequence, a 20 minute yin class, and a short 5 minute meditation or breathwork practice. Oh yeah, and there is a final exam - nothing to worry about 😉

Study Tracks

You can decide if you want to join a study group or complete the program individually.

Generally, we recommend that you join a group. But depending on your personal situation it might be better (or even the only option) to complete the course on your own. The big benefits of joining a group are close contact to other aspiring teachers and weekly calls with Jess. The big plus of the individual track is maximum personal flexibility.

If you join a group, Jess will guide you through the entire program in 18 weeks. This includes 16 training weeks and 2 breaks (one in the middle and the other just before graduation). The training has 16 chapters which means that you will complete 1 chapter in every training week. You can use the break weeks to catch up or to catch a breath. The course-load and the pace are pretty steady.

Jess hosts weekly live calls for every study group (90 minutes). These Zoom calls are reserved for reflection and Q&A. There will be three different time slots per week and you can join whichever of the three calls works best. The calls are scheduled with a global student group in mind.

If, on the other hand, you choose the individual training track you can look forward to 3 personal check-ins with Jess (3 hours total). These check-ins are reserved for detailed personal feedback, coaching as well as Q&A.

Instead of the weekly live calls, individual students receive reading assignments and reviews. (Group students will also have access to these but won't be required to complete them.)

Sample Schedules

Check out these sample schedules to get a better idea of how you would like to approach this course.

Sample Schedules

Check out these sample schedules to get a better idea of how you would like to approach this course.

Example 1

Smooth sailing

  • You are part of a study group.
  • 18 weeks from training start to graduation
  • 16 training weeks and 2 break weeks (after weeks 7 and 15)
  • moderate and steady weekly course-load
  • 12 to 13 training hours per week
  • weekly group calls with Jess (90 minutes)

Example 2

Give me a break

  • Everything starts just as in Sample Schedule 1.
  • But then life gets in the way. You cannot continue the program as planned. What now?
  • No problemo! You have 1 year to graduate.
  • You can put the training on hold.
  • Once you are back on track, you can either catch up with your group or finish the course individually.

Example 3

Power through

  • You can also power through the course in just a few weeks.
  • In this case you will complete the program individually.
  • Let's say you have 1 month. Then the average weekly course-load will be around 50 training hours.
  • Enjoy 4 personal coaching sessions with Jess (1 hour each).
  • You can decide when you want the coaching sessions (we recommend to schedule them after completing chapters 4, 8, 12 and then right around graduation.

Example 4

Take your time

  • You want to take things slow? Awesome!
  • You can complete the training individually and take up to 1 entire year to graduate.
  • How much time you spend when is completely up to you.
  • If you graduate one year after registration, the average weekly course-load will be around 4 hours.
  • Enjoy 4 personal coaching sessions with Jess (4 hours total).
  • You can decide when you want the coaching sessions (we recommend to schedule them after completing chapters 4, 8, 12 and then right around graduation.

Course Formats

This course is so diverse - it's impossible to get bored.


  • 100 hours of prerecorded video
  • filmed in 4 different locations
  • recorded in 4K, delivered in Full HD
  • available on any device
  • unrestricted access for 2 full years


  • 25 hours of crispy clear podcasts
  • available for you to download
  • listen whenever and wherever you want
  • perfect for commutes, cooking dinner or a hot bath


  • 20 hours of teaching practice
  • personal feedback on each and every exercise
  • you can do the exercises alone or teach friends and family
  • hand in videos or audio recordings

Zoom Calls

  • 25 hours of live Zoom calls (90 min / week), for study groups only
  • reserved for reflection, exchange, feedback and Q&A
  • or 4 personal coaching sessions with Jess (1 hour each) for individual students


  • 30 hours of homework
  • reviewing, reflecting and sequencing
  • quizzes, journaling exercises and worksheets
  • team up with other students as much or as little as you like


  • 20 hours of selected reading
  • super interesting texts on a broad range of topics
  • required for individual students
  • optional for study groups

Course Manual

This workbook will be your best friend during the training.

"OMG your manual. I have been drooling over it since it arrived!!! Thank you thank you thank you. It's literally the most beautiful inspiring book to ever touch my hands."
Dori, USA

→ 400 pages all in full color it's a workbook, not a textbook so lots of space for your notesmore than 1,000 high-res images of yoga asanas inspiring design → delivered to your doorstep, wherever you are in the world

 Take a look inside right here.


Invest in yourself & become an outstanding yoga teacher!


Hi there yogi,

the fact that you're here tells me that you are very passionate about yoga. I love that! And I feel exactly the same way! My own yoga journey began when my mom was diagnosed with cancer. She asked me accompany her to restorative yoga classes in the hospital. These classes worked wonders - not only for my mom.

After her recovery, we both stayed on the yogic path. I went to yoga classes multiple times a week and also started digging into some of ancient yogic texts. I soon found myself fascinated and frustrated at the same time. I really, really wanted to advance my practice and expand my horizons further. But I was lacking guidance.

So, one day, I decided to take a yoga teacher training. In India. It was without a doubt one of the best decisions of my life. After the training my view of myself and the world had changed. I felt empowered, strong, transformed. I went into the program with no intention to teach yoga and came out of it with a new sense of purpose: My dharma, my calling in life, was to teach yoga.

If your eyes

Fast forward

It's 2020 and the whole world was in lockdown. I had to reschedule my upcoming YTT three times. A very frustrating experience for my students and myself.

Even though I firmly believed (and still do to this day) that yoga is best taught in person, I decided to create an online yoga teacher training. If done right, it seemed, the online experience could come very close to an in-person training. Besides, I thought, an online training would be more flexible, more accessible and more affordable for students.

For the following 12 months, my partner Viktor and I worked dedicated one entire year to this project. We really poured our brains, hearts and souls into this course and I am proud to say that - based on the feedback we now receive from our students - it was worth it!

If you feel passionate about yoga - and I know you do! - then this training will be a good investment. Whether you want to become a yoga teacher (great idea!), whether you already are a yoga teacher (congrats!) or whether you "just" want to deepen your own personal practice (awesome!).

So, are you ready to join me on a journey into the beating heart of yoga?


"I cannot formulate how extraordinary this training was. My horizon is widened and my curiosity and hunger for life is sparked. If you're unsure what YTT to pick, this is the one!"
Ida, Norway
"To do my first teacher training with Jess was the best decision I could have made. She is an amazing teacher as well as wonderful human being and I am beyond grateful to have had the chance to learn from her."
Leda, Croatia
"I have learned so much about every aspect of yoga - its philosophy, history and physical practice. But mainly I've learned so much about myself and the person I am or want to be."
Aurore, Belgium

Why Become a Yoga Teacher?

If you love yoga - it's the best job in the world.

1. Location Independence

Yoga teachers tend to be freedom-loving creatures. So the fact that we can work anywhere in the world is a huge perk of the job! Teach on tropical beaches, volcanic islands, in vineyards, from the comfort of your neighborhood yoga studio, or online from home. Teaching yoga = location flexibility!

2. Be Your Own Boss

You are not made for a regular 9 to 5 job? Cool! As a yoga teacher you make your own schedule. You are your own boss! Of course, running a business is not all fun and games, but this course will prepare you well. And with the knowledge and teaching skills from the training you will definitely stand out from the crowd.

3. Positive Impact

Often, your yoga class will be the highlight of your students' day! You can have a profound impact on those around you by living and doing what you love and sharing the teachings of yoga with your circle. And this impact is a 2-way street - serving others in a meaningful way vastly improves the quality of your life and your time on this Earth.

4. Personal Growth

In the process of becoming a yoga teacher YOU will grow. You will establish a deeper connection with yourself. You will acquire a broad set of skills - leading a group, money smarts, eventplanning, knowledge of the body and so much more! - that will serve you well no matter what life has in store for you.

5. Futureproof Job

Yoga has become a multibillion dollar industry and it is only growing. Moreover, the personal relation between you and your students cannot be easily replaced by computers and algorithms.

6. Stay Healthy For Life

Teaching yoga on a daily basis will not just keep you in good physical shape but also help you cultivate a positive and relaxed mindset for the rest of your life.