Training - Jess Rose Yoga

Transform your body, your mind, and your practice. This ONLINE training will turn you into a highly skilled, inspirational, and in-demand teacher.

Join me on a journey into the beating heart of yoga!

The training is being filmed as you read these lines! The classes will be available early in May 2021! Register now and receive an early bird discount!

Drop me a line at info@jessrose.yoga and we can schedule a personal phone call.

Here are all information about the in person YTT which was planned for March but had to be canceled because of Covid-19. Still, it helps you to get an idea of what to expect from a training with me. More detailed information about the online training will follow shortly.

Here are a few highlights. You can expect:

a full 200 hour YA-certified teacher training
a mix of prerecorded, high-quality classes and live Zoom calls
different sets and formats to keep it interesting for you
a well-rounded curriculum created by a trained educator (I used to teach at a school in a previous life)
a very very very fair price
lifetime access to the training materials
a printed high-quality training manual shipped to where ever you live
a structured 16 week schedule and the option to take your time and graduate up to 4 months after the official end of the course
the option for personal mentorship from me

Transform yourself and your practice.

Explore different styles of yoga and meditation

Learn yoga philosophy and history.

Understand anatomy and how the human body works.

Become a professional teacher and turn your yoga into a successful career.

Be part of a warm and friendly group of like-minded yogis and build friendships for life.

Be prepared to make positive changes in your life.

Enjoy spring in southern Italy

"I cannot formulate how extraordinary this training was. My horizon is widened and my curiosity and hunger for life is sparked. If you're unsure what YTT to pick, this is the one!"
Ida, Norway

"I have learned so much about every aspect of yoga - its philosophy, history and physical practice. But mainly I've learned so much about myself and the person I am or want to be."
Aurore, Belgium

"I cannot say enough good about Jess Rose for the quality of this Yoga Teacher Training Course. The time spent on the mat in asana is easily the best practice I have ever had."
Will, USA

"To do my first teacher training with Jess was the best decision I could have made. She is an amazing teacher as well as wonderful human being and I am beyond grateful to have had the chance to learn from her."
Leda, Croatia

Whether you want to turn your yoga into a career or simply deepen your understanding and practice -

Join me on a journey into the beating heart of yoga!

Even if you achieve your outer purpose, it will never satisfy you if you haven't found your inner purpose, which is awakening, being present, being in alignment with life.
Eckhart Tolle

Curriculum

You will learn to practice and teach four different styles of yoga:

Hatha yoga broadly covers any of the physical practices of yoga. This could mean practicing the postures, breathwork, cleansing practices for the organs and other systems of the body, energy work, and more. In the modern yoga studio, Hatha Yoga is presented as longer-holds (between 5 - 10 breaths) in the postures with a focus on refining the actions of the pose once you’re in it. We focus on active muscular engagement to provide stability and support, moving energy throughout the body for enhanced flow of prana and vitality, and taking the time to find, but also understand, individualized alignment.

Based on the Chinese Meridian system and Daoist philosophy, this is a practice of passive, long-held stretches and stresses (in a good way) on the tissues. Focusing on the connective tissues, such as the fascia, joints, ligaments, and tendons, this meditative practice is all about taking your time in the poses (anywhere from 30 seconds to up to around 10 minutes or more in a posture). The practice of Yin aims to lubricate the joints, create more freedom in the tissues, target specific organs for optimal health, and train the mind, simultaneously. ▸

Originally created based on the teachings of BKS Iyengar, this therapeutic practice is aimed at slowing down and relaxing the central nervous system. Like Yin, the poses are held for many minutes at a time, but unlike Yin, the aim is not to experience sensation in the poses. We use lots of props (like straps, blocks, and bolsters) to fully support the body and tap into a deep state of rest and relaxation. This practice is great medicine for anyone who is overwhelmed, stressed, going through trauma or big life transitions, as well as anyone needing quiet, stillness, and calm (aka all of us!)

Aligned With Purpose 200 Hour Yoga Teacher Training with Jess Rose

Watch this video on YouTube

The curriculum includes:

Theming Classes
Sequencing Classes
Practice Teaching
Teaching Methodology
Anatomical Alignment
Applied Anatomy
Yoga Kinesiology
Pose Modifications
Assists & Adjustments
History of Yoga
Yoga Philosophy
Mythology in Yoga
Breathwork & Meditation
Ethics & Business
Chakras & Mudras
Sanskrit Basics
Ayurvedic Principles

If you are interested in a detailed overview of the different elements of the training, check this blogpost on How to pick a Yoga Teacher Training.

Daily schedule:

07:30 - 09:30
Asana, Meditation, Pranayama Workshop

09:30 - 11:00
Breakfast & Break

11:00 - 14:00
Lecture, Lab, Discussion and Practice

14:00 - 15:30
Lunch & Break

15:30 - 17:30
Asana, Meditation, Pranayama Workshop

17:30 onwards
Freetime, Dinner & Self Study

*Note:

Saturdays are days off. The training includes approximately 40 hours of online workshops in anatomy and yoga philosophy. You can complete these hours on your own schedule during the course.

Training Center

Our training center has it all:

A beautiful shala, amazing food, comfy rooms, quality yoga equipment, lots of space, great amenities like a sauna and hot tub, and beautiful surroundings.

These images will give you a good idea of what to expect

SEE GALLERY

Here are some of the highlights:

Beautiful, spacious shala with panoramic windows and hardwood floors.

All props (including mats, blocks, straps, bolsters, blankets) are available for your use and sanitized daily.

Four room options: triple room with private bathroom, double room with or without private bathroom, private room with private bathroom.

Three delicious vegan meals per day (incl. water, coffee and tea).

Healthy, balanced, organic food grown mostly on-site and curated by expert chefs.

Enjoy the retreat center’s spacious gardens with hammocks and palm trees during our free time.

Amenities include a pool, sauna, hot tub / whirlpool, lounge, spa treatments, and massage, all on-site.

Explore the area around the center on our days off - beautiful nature walks, artistic excursions, trekking, bike tours, horseback riding, and sailing are just some of the ways to discover the region.

We are 10 minutes from the picturesque town of Lecce and 20 minutes from the most beautiful beaches on the Mediterranean sea.

The Teacher

A multi-disciplinary teachers’ teacher, Jess Rose has been leading trainings, workshops, and classes all over the world for more than a decade.

To get a feeling for what an YTT with me will be and feel like, check this gallery of past events.

Since stepping into the online yoga scene with her 30 Day Yoga Program, taken by more than 75,000 yogis worldwide, she has gone on to share her love of yoga with students in the United States, Germany, Morocco, Mexico, Spain, Italy, and Thailand.

In the yoga community, Jess is known for her knowledge and clarity as an online and in-person yoga trainer with a focus on alignment and philosophical class themes. She has filmed vast libraries of yoga and meditation courses for doyouyoga, yogiapproved and Jess Rose Yoga.

Jess’ teachings can be found online in various forms such as podcasts, yoga conferences, and health websites such as San Francisco Yoga Magazine, Elephant Journal, The Yoga Teacher Resource Podcast, and the Business of Yoga Speaker Series, to name a few.

Besides passionately teaching and practicing yoga, Jess is also a certified Thai Massage Therapist and is dedicated to living a healthy, holistic life. Jess is an impassioned yogi, a mom, a foodie, a sports enthusiast, and a lover of words, people, and big ideas.

"Jess takes you on a journey with her yoga practice and teaches you to move from the heart. Yoga has become an essential daily practice for me now thanks to Jess and has awakened my body, my breath, and my spirit."
Lori, Scotland

"Buddha means, simply, awake. Jess is awake. Alive, joyful, fun—and most importantly, caring—one of the most dynamic young yoga teachers out there."
Waylon, USA

"I can't recommend and praise Jess`s classes, retreats and the human being and yoga teacher that she is ENOUGH! She has a genuine care and interest for every person she meets and spreads such amazing, good and calm energy all around her. I don't even know how to write this review to explain to everyone that hasn't met Jess yet how great she really is!"
Linn, Norway

Covid Precautions

We offer FULL REFUNDS due to covid-19 travel restrictions into Italy from your home country.
We offer FULL REFUNDS due to training cancellation for any reason.
We offer FULL REFUNDS in the case that Italy has put the training center on lockdown.
We offer FULL REFUNDS to students who are unable to attend due to a positive Covid test result within 10 days prior to the training start.
All Guests will have their body temperature taken upon arrival at the retreat center.
Social distancing will be possible throughout the training center including the shala (less students to allow for more distance between mats) and all common areas.
Common areas will be sanitized frequently.
You can decline hands-on assists from the teacher as well as other students.
Full refunds only apply if you book on JessRose.Yoga and not through a 3rd party booking site. You must have a valid doctor's note to cancel due to a positive covid-19 test result.

INVEST IN YOURSELF!

Special Perks

Parts of this training (Jess' lectures and classes) will be filmed. All participants of the Aligned with Purpose course will receive free lifetime access to these videos!

In other words: You will be able to review the program whenever you like, as many times as you like. If you missed something the first time, or need some time to let new ideas sink in, you will get so much more from taking these classes again!

And no need to worry - no students will be filmed during teaching practice or the final practicum.

We offer three Empowerment Scholarships to support diversity, inclusion, equity, and reparation for Black, Indigenous, and People of Color. Recipients of the scholarship will receive €500 off the full price of the training.

APPLY NOW

Whether you want to turn your yoga into a career or simply deepen your understanding and practice -

Join me on a journey into the beating heart of yoga!

FAQ

For 23 days (excluding arrival, departure, and free days), you will be immersed in an environment of deep learning through all aspects of the yogic path. The training will be mentally, physically, and emotionally demanding, so please come ready to learn and transform. Please bring with you a generous amount of patience and compassion for yourself and others. We will spend a minimum of 3 hours per day on the mat doing asana, so please make sure you build up your practice before the training begins to make the first week or two easier for you. Poses, philosophical concepts, and practical skills will be broken down in the form of daily workshops and asana labs. You will begin practice teaching starting in week 1, and will continue teaching throughout the training. By the end of the 4 weeks, you will have hours of teaching under your belt and will have gained the skills to deliver your teachings to the world. Beginning at 10 pm on all evenings except Saturday, we will practice 13 hours of daily silence / mindfulness meditation. Noble silence will take place from 10:00 pm until 11:00 am the following day, once brunch is finished and we begin our afternoon workshop session.

On training days, you will get 3.5 hours of break time during the day, plus the evenings to yourself. There will be approximately 1.5 hours of daily online learning during the course; 20 hours of yoga anatomy and physiology, and 20 hours of yoga humanities. You will also receive 10 hours of in-person training in both of these categories during the training, and there will be a chance to ask questions about the online content every day during the course.

Saturdays are free days for you to relax, study, practice teaching, and explore Salento

- By plane: Brindisi’s “Papola Casale” airport is about 50 km from Zollino and is connected with Lecce and its provinces by local buses and trains; taxi service and car rentals are available at the airport as well, we can organize group pick-ups. Bari Airport is less than two hours drive from Zollino.

- By train: Lecce station is well connected with all major Italian cities. Lecce-Rome is a 5.5 hour trip. From the station of Lecce you can take a 10 minute taxi ride or take Ferrovie del Sud Est’s local train line that in about 20 minutes will take you to Zollino. We are 5 minutes walk from the local train station.

- By car: Take the Brindisi-Lecce highway and right before entering the city of Lecce follow the directions for Maglie-Otranto-Santa Maria di Leuca, way before reaching Maglie, after the exit Sternatia you will find the exit Zollino, just 10 minutes drive away from Lecce. We are in Via Stazione 116.

We are immersed in the magical beauty and nature of Salento where the sun is strong, the coastline is wild, the sea is crystal clear and the traditional local Pizzica music & dance are contagious. Agricola Samadhi at Yoga in Salento is a last generation organic farmhouse located in southern Puglia in the heart of Salento in the Grecia Salentina countryside right in the heart of Zollino, just a few steps from the quaint country train station. Immersed in the fascinating and authentic atmosphere of Puglia, the Agricola Samadhi farmhouse in Yoga in Salento enjoys a strategic location to discover Salento, just 10 minutes from Lecce and 20 minutes from the most beautiful beaches on the Ionic and Adriatic Seas. Salento is that portion of Italian land where the West meets the East, point of fusion among ancient civilizations of the Mediterranean; an earth to be discovered, kissed by the sun and by a crystalline sea. Salento is a coffer rich of inestimable treasures: medieval white stone villages built perpendicularly to the sea, innumerable evidences of ancient civilization, country churches, Romanesque Cathedrals, monumental Basilicas, “federician” castles, archaeological areas (dolmen, menhir), uncontaminated oases, millenary olive groves, park and sea reserves, splendid carsic caves, suggestive and unique “Trulli” houses, the Baroque art, sacred and pagan rites, local fairs, feasts, perfumes and tastes and the deliciousness of an authentic and genuine kitchen.

Samadhi Cafe, the Sun Kitchen, is fully-dedicated to a healthy, balanced, organic cookery and is curated by international experts in Natural Cooking vegetarian and vegan. Depending on what we eat, we experience which are the foods that give us energy, lightness and flexibility and which weigh us, making us rigid and lazy. The health begins from the plate. The food style we follow is essentially made up by fresh food in order to keep the body in balance and the mind clear and lucid. In a word, ‘sattvic’ food that leads to true happiness: vitality, lightness, and satiety, calm mind, a fit physique, a stream of energy that flows in harmony. Embracing the cardinal principles which are common to the Slow Food philosophy, macrobiotics, and Ayurveda, we offer a menu of authentic delicacies. Our goal is to excel in all our services and in this case we love to put in your dish the best that Mother Nature gives us every day. Please let us know of any dietary requirements you have when filling out your application form.

Your course fee is due by February 20th, 2021. Once your full payment has been made there are no refunds unless:

- The training is cancelled by the organizers.

- Travel restrictions prohibit you from attending.

- The retreat center is closed due to lockdown measures.

- You test positive for Covid-19 in the 10 days leading up to the start of the training (with a valid doctors note).

We recommend buying travel insurance in the unforeseen case that you cannot participate in the training.

Online 200 Hour Yoga Teacher Training Starting Soon!

Online Yoga Teacher Training

Transform Your Body, Your Mind and Your Practice!

Curriculum

Training Center

The Teacher

Covid Precautions

INVEST IN YOURSELF!

Special Perks

FAQ

Thank you for your Interest!

Thank you for your Interest!

Curriculum

Training Center

The Teacher

Covid Precautions

INVEST IN YOURSELF!

Special Perks

FAQ

Newsletter

Thank you!