Did you know there is a story behind Dancer’s Pose? And Side Plank, and Crow Pose, and the Warrior Poses? We have done these poses hundreds if not thousands of times without thinking about where they really come from. This lecture, taken from my 200 Hour Teacher Training, explains some of the coolest stories behind the most common poses in yoga asana It will change the way you view your …
How Yoga Philosophy Can Help You Find Freedom
Freedom is our only real nature. Swami Sivananda A Teenage Taste Of Freedom I remember my first taste of freedom; I was in high school, and one of my friends who was kind of a “bad boy,” at least by suburban Kansas standards, invited me to go to a rave (yes, it was the 90s…). Of course, my parents immediately said no when I asked if I could go. But, …