Headstand Help

Headstand Help – When Nothing Seems to Work

Jess Rose Yoga Practice

Two Ways to Prop Headstand for Different Body Proportions As a yoga teacher trainer, I do my best to teach new yoga teachers techniques to make asana safe and sustainable, both for them, and for the students they will one day be teaching. I teach them how to spot potential hazards on the mat, how to protect their shoulders in chaturanga and how to prevent knees from over-twisting in hip-openers. …