Be Sthira and Sukha in Your Yoga Practice

Be Sthira and Sukha in Your Yoga Practice

Jess Rose Yoga Practice

In alignment-based yoga, we look closely at the interplay between sthira (stability) and sukha (ease). Within these two opposite energies, we orchestrate a harmonious concert between the muscular tone and organic opening of the body in asana. The Meaning of Sthira Sukham Asanam You might have heard of a little book that is basically the bible of the modern yoga world, called the Yoga Sutras. It was written by a …