Prioritize the Health of You and Your Baby!
This program helps you
For just €95 you get
1 Great Teacher
15 Yoga Classes
€95 Teacher Training Discount
I love this program and recommend it to all of my pregnant patients!Dr. Lee Sowada (PT, DPT, PRPC)
The incredible benefits of prenatal yoga
The benefits of practicing yoga during pregnancy are nothing short of amazing! Here are some of my favorite benefits which have all been recorded in various clinical studies. In other words: they are scientifically proven.
In this article, I explain the benefits of prenatal yoga in detail and I also list all my sources so you will find it easier to do more research on your own if you like.
It goes without saying that these benefits cannot be 100% guaranteed. Please always talk to your doctor before you begin this program, and practice at your own risk.
Reach full term pregnancy
Support babys brain development
Experience less pain during birth
Minimize pregnancy-related weight gain
Reduce pre- and postpartum anxiety
Help baby relax inside your belly
Avoid gestational diabetis
Alleviate lower back pain
Avoid diastasis recti
Prenatal vs. Regular Classes
Why "regular" yoga classes aren't good enough for you
You get incredible value for your money
11 Prenatal Yoga Classes
4 Postnatal Yoga Classes
Meditation and Breathwork
Try before you buy
Study with an industry leader
Hi, I'm Jess!
Teaching yoga is my dharma, my duty in this lifetime. I'm an E-RYT 500 registered yoga teacher, prenatal yoga teacher, and online teacher to hundreds of thousands of yogis around the world.
One part adventurous, badass power yogi, and one part silky smooth spiritual sister, I like to think I embody my two favorite yogic qualities: strength and calm.
The little dude on the photo here is my son Damian. I did prenatal yoga throughout my pregnancy because it helped me stay relaxed and cultivate the positive mindset I needed in order to grow this amazing little human into the chill and fun-loving babyboy that he is today.
In the Healthy Mama, Healthy Baby Prenatal Yoga Program I guide you through the exact practices that I used to prepare my own body and mind for the journey through pregnancy, and the highly-anticipated moment of giving birth. They made me feel strong, supported, feminine and empowered and I hope they will do the same for you!
Read more about me and my yoga here →
Jess is certainly one of the most dynamic yoga teachers out there!Waylon, USA
She takes you on a journey and teaches you to move from the heart.Lori, Scotland
Jess knows her stuff really, really well! And she also has this nice laid-back attitude.Katie, UK
I love the way she teaches and that she respects individuality in her classes.Aline, Germany
I knew that I wanted to learn from this woman from the first class I took!Hanna, Australia
Jess spreads such amazing energy. I don't even know how to put this in words...Linn, Norway
Jess, you have helped change my life in the most meaningful way and I am forever thankful for your time, energy and all your amazingly wonderful you!Paula, Ireland
The perfect practice for every occasion
Thank you for providing the pregnant women of the world with wonderful exercises and mindfulness- based movement!Dr. Lee Sowada (PT, DPT, PRPC)