Prenatal yoga offers incredible benefits for you and your baby. It will help you throughout your pregnancy and prepare you for the empowered birthing experience of your dreams!
Prioritize the health of you and your baby!
"I love this program and recommend it to my patients."
Dr. Lee Sowada (PT, DPT, PRPC)
GET THE PROGRAM NOW!
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Keep your baby healthy and relaxed.
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Support your baby's physical, mental and psychological development.
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Price will go up soon!
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Reduce pain, anxiety and stress and weight gain during pregnancy.
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Prepare for a beautiful and empowering birthing experience.
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Keep up your yoga practice or start your yoga journey here.
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Enjoy targeted-focus yoga classes for all trimesters, moods and intentions.
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Free updates and lifetime access!

Benefits of Prenatal Yoga

The benefits of practicing yoga during pregnancy are nothing short of amazing! These are my favorites:

High levels of stress hormones can lead to premature birth. Practicing yoga lowers the levels of stress hormones in pregnant women.

Journal of Alternative Complementary Medicine

These benefits have been recorded in various clinical studies. In other words: they are scientifically proven. It goes without saying, however, that they cannot be 100% guaranteed. Please always talk to your doctor before you begin this program, and practice at your own risk. In this article, I explain the benefits of prenatal yoga in more detail.


"Jess, you have helped change my life in the most meaningful way and I am forever thankful for your time, energy and all your amazingly wonderful you!"
Paula, Ireland


"Jess, you have helped change my life in the most meaningful way and I am forever thankful for your time, energy and all your amazingly wonderful you!"
Paula, Ireland

Pregnant Yogis Need a Different Practice

Okay, so doing yoga during pregnancy can work miracles. But why should you do prenatal yoga? Why wouldn't you just keep going to "regular" classes?! Here's why:
Before being one myself, I thought that pregnant women could easily just keep going to 'regular' yoga classes all the way up to their due date. But when I got pregnant, I quickly realized that regular yoga classes were not what I wanted or needed in my body and mind.
Prioritize the health of you and your baby!
GET THE PROGRAM NOW!

Why Choose This Program?

Four things to love about the Healthy Mama, Healthy Baby program:

I created this program with the health and safety of both mamas and babies in mind. The Healthy Mama Healthy Baby is a comprehensive prenatal yoga program made for all pregnant mamas in all trimesters.

  • There are no poses asking you to lie on your belly.
  • There are no closed twists, jump-throughs, or deep backbends.

You will feel completely supported by this practice, knowing that your baby is safe, and I got your back!

Class Overview

Here is an overview of the 11 targeted-focus practices (plus one bonus breathwork exercise) in the Healthy Mama Healthy Baby program. More will be added soon!
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Your Teacher

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My name is Jess Rose, and I'm an E-RYT 500 registered yoga teacher, prenatal yoga teacher, and online teacher to thousands of yogis around the world.

One part adventurous, badass power yogi, and one part silky smooth spiritual sister, I like to think I embody my two favorite yogic qualities: strength and calm.

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I brought my son Damian into the world in October 2019, and he is nothing short of The Best Thing Ever!

I credit my prenatal yoga practice (as  well as daily foot massages from my man) for cultivating the relaxation and positive mindset I needed in order to grow this amazing little human into the chill and fun-loving baby he is today.

Try Before You Buy

I get it: You want to make an informed decision about buying this program. So what could be better than just giving it a shot?! If you are not quite sure yet, I invite you to roll out your mat and get started for free with a full class from the Healthy Mama Healthy Baby program

Prenatal Yoga For When You Want To Move & Breathe | Safe For All Trimesters | Jess Rose Yoga
"Thank you for providing the pregnant women of the world with wonderful exercises and mindfulness- based movement!"
Dr. Lee Sowada (PT, DPT, PRPC)
Prioritize the health of you and your baby!
GET THE PROGRAM NOW!

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