Prioritize the Health of You and Your Baby!

The Healthy Mama, Healthy Baby Prenatal Yoga Program will support you and your baby throughout pregnancy and beyond! Enjoy targeted-focus yoga classes for all trimesters, moods and intentions. The program even includes post-natal classes and other bonus materials.
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This program helps you

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Stay Relaxed

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Support Baby

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Reduce Pain

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Stay Active

For just €95 you get

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1 Great Teacher

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15 Yoga Classes

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Bonus Contents

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€95 Teacher Training Discount


I love this program and recommend it to all of my pregnant patients!
Dr. Lee Sowada (PT, DPT, PRPC)

Prenatal Yoga

The incredible benefits of prenatal yoga

The benefits of practicing yoga during pregnancy are nothing short of amazing! Here are some of my favorite benefits which have all been recorded in various clinical studies. In other words: they are scientifically proven.

In this article, I explain the benefits of prenatal yoga in detail and I also list all my sources so you will find it easier to do more research on your own if you like.

It goes without saying that these benefits cannot be 100% guaranteed. Please always talk to your doctor before you begin this program, and practice at your own risk.

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Reach full term pregnancy

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Support babys brain development

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Experience less pain during birth

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Minimize pregnancy-related weight gain

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Reduce pre- and postpartum anxiety

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Help baby relax inside your belly

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Avoid gestational diabetis

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Alleviate lower back pain

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Avoid diastasis recti

Prenatal vs. Regular Classes

Why "regular" yoga classes aren't good enough for you

Okay, so doing yoga during pregnancy can work miracles. But why should you do prenatal yoga? Why wouldn't you just keep going to "regular" classes?! Here's why:

Before being one myself, I thought that pregnant women could easily just keep going to 'regular' yoga classes all the way up to their due date. But when I got pregnant, I quickly realized that regular yoga classes were not what I wanted or needed in my body and mind.

Program Overview

You get incredible value for your money

The Healthy Mama, Healthy Baby Prenatal Yoga Program is a comprehensive set of helpful, safe and engaging yoga classes for your pregnancy. It also packs postnatal classes and as well as a meditation and breathwork practice. You can download all videos and keep them for life. The best thing is: We will add even more material to the program and you'll automatically get all updates for free!

11 Prenatal Yoga Classes

Enjoy 11 targeted-focus yoga classes for all trimesters, moods and intentions. Each class targets one of the many challenges we face during pregnancy. Taken together, they give you all the yoga you need for an active, safe and healthy pregnancy as well as for the beautiful and empowering birthing experience of your dreams!

4 Postnatal Yoga Classes

Enjoy 4 postnatal yoga classes to help you recover from birth and pick up your yoga practice again.

Meditation and Breathwork

Jess offers a bonus breathwork and meditation practice with which you can Complement your yoga practice to calm your nervous system - and with it the nerves of your baby - even more.

Download Everything

You can download all course materials and keep them for a lifetime. That means you and your baby don't have to be close to wifi signals if you don't want to be.

Discounts

Wanna get this course for free? You can. Join the Movement Wisdom 200 Hour Online Yoga Teacher Training we'll give you €95 off!

Free Class

Try before you buy

Pick your favorite free class and we send you an email with the access link right away.*
*Make sure to check your spam folder in case you can't find the email in your inbox.

Your Teacher

Study with an industry leader

Jess is an accredited yoga teacher with hundreds of thousands of students all over the world. She is has more than 10 years of teaching experience and used the practices she teaches you in this course to get through her own pregnancy.
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Hi, I'm Jess!

Teaching yoga is my dharma, my duty in this lifetime. I'm an E-RYT 500 registered yoga teacher, prenatal yoga teacher, and online teacher to hundreds of thousands of yogis around the world.

One part adventurous, badass power yogi, and one part silky smooth spiritual sister, I like to think I embody my two favorite yogic qualities: strength and calm.

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The little dude on the photo here is my son Damian. I did prenatal yoga throughout my pregnancy because it helped me stay relaxed and cultivate the positive mindset I needed in order to grow this amazing little human into the chill and fun-loving babyboy that he is today.

In the Healthy Mama, Healthy Baby Prenatal Yoga Program I guide you through the exact practices that I used to prepare my own body and mind for the journey through pregnancy, and the highly-anticipated moment of giving birth. They made me feel strong, supported, feminine and empowered and I hope they will do the same for you!

Read more about me and my yoga here →

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Jess is certainly one of the most dynamic yoga teachers out there!
Waylon, USA
She takes you on a journey and teaches you to move from the heart.
Lori, Scotland
Jess knows her stuff really, really well! And she also has this nice laid-back attitude.
Katie, UK
I love the way she teaches and that she respects individuality in her classes.
Aline, Germany
I knew that I wanted to learn from this woman from the first class I took!
Hanna, Australia
Jess spreads such amazing energy. I don't even know how to put this in words...
Linn, Norway

Jess, you have helped change my life in the most meaningful way and I am forever thankful for your time, energy and all your amazingly wonderful you!
Paula, Ireland

Course Details

The perfect practice for every occasion

This is a detailed overview of the Healthy Mama, Healthy Baby Prenatal Yoga Program. Learn what each of the 11 targeted-focus prenatal as well as the 4 postnatal classes are about.
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Thank you for providing the pregnant women of the world with wonderful exercises and mindfulness- based movement!
Dr. Lee Sowada (PT, DPT, PRPC)

FAQ

In case you still have questions

Check these FAQ in case you still have questionmarks floating through your head. And if that doesn't help either, feel free to drop us an email at info@jessrose.yoga