Healthy Mama, Happy Baby Pre- and Postnatal Yoga
This course is a life saver!
Antonia K. from Germany
This program helped prepare me both physically and mentally for the journey of pregnancy and birth.
It's full of wisdom in how to move and be during this time, and has been an oasis of peace that has anchored me throughout my pregnancy.
The classes taught me how to breathe and use my breathe transformatively. It's something I'll be taking with me beyond the pregnancy into all of life.
This course helps you prepare yourself for pregnancy, birth, and motherhood
I love this program and recommend it to all of my pregnant patients!Dr. Lee Sowada
Teaching yoga is my dharma, my duty in this lifetime. I'm an E-RYT 500 registered yoga teacher, prenatal yoga teacher, certified doula, and online teacher to hundreds of thousands of yogis around the world.
One part adventurous, badass power yogi, and one part silky smooth spiritual sister, I like to think I embody my two favorite yogic qualities: strength and calm.
Prioritize the health of you and your baby
This program combines the latest research on movement during and after pregnancy with the timeless wisdom of yoga for a truly holistic experience.
The benefits of practicing yoga during pregnancy are nothing short of amazing! Here are some of my favorite benefits which have all been recorded in various clinical studies. In other words: they are scientifically proven.
I wrote an article explaining the benefits of prenatal yoga in detail and I also list all my sources so you will find it easier to do more research on your own if you like.
Jess, you have helped change my life in the most meaningful way!Paula from Ireland
The benefits of prenatal yoga include
Why "regular" yoga classes aren't right during pregnancy
Thank you for providing the pregnant women of the world with wonderful exercises and mindfulness- based movement!Dr. Lee Sowada (PT, DPT, PRPC)
What you receive when you sign up
Practice whenever and wherever you want. You can download all course contents.
Are you paying in EUR? You can use your credit card to sign up for the Healthy Mama, Happy Baby Prenatal Yoga Course. Your payment will automatically be converted to USD ($). We don't add additional fees but your credit card issuer might charge a small fee (usually 1 to 3% of the transaction). To avoid currency conversion fees you can also pay directly in EUR. Please contact firstname.lastname@example.org if that's your plan.
I immediately fell in love with Jess' classes ...
Sarah Y. from Switzerland
As a yoga teacher with a usually strong asana practice, I was looking for prenatal classes to adapt my practice during pregnancy to still keep my body moving, strong and flexible as well as classes to support me mentally and emotionally through this special time.
I immediately fell in love with Jess' classes after the first session and practiced with her prenatal series throughout my second and third trimester. I love her authenticity, the classes are creative, inspiring and just the right mix of strong and gentle classes.
I felt just great after every practice and loved that I learned something new in every class. Super grateful!