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Movement Wisdom

Healthy Mama, Happy Baby Pre- and Postnatal Yoga

Get the best results in both body and mind for the amazing process of pregnancy, birth, and the postnatal period.
Feel strong and confident, avoid injury, and recover quickly from any type of delivery.
SIGN UP NOW
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This course is a life saver!

This program helped prepare me both physically and mentally for the journey of pregnancy and birth.

It's full of wisdom in how to move and be during this time, and has been an oasis of peace that has anchored me throughout my pregnancy.

The classes taught me how to breathe and use my breathe transformatively. It's something I'll be taking with me beyond the pregnancy into all of life.

Antonia K. from Germany
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This course helps you prepare yourself for pregnancy, birth, and motherhood

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Reduce back and hip pain caused by your growing belly and softened connective tissues.
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Get active to prepare yourself for birth and help prevent gestational diabetes and excess weight gain.
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Stay relaxed and happy through the ups and downs of pregnancy, birth, and the postpartum period.
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Support the growth & development of your baby in the womb and yourself as a mother.
I love this program and recommend it to all of my pregnant patients!
Dr. Lee Sowada
(RT. DRT. PRPC)
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Hi, I'm Jess,

Teaching yoga is my dharma, my duty in this lifetime. I'm an E-RYT 500 registered yoga teacher, prenatal yoga teacher, certified doula, and online teacher to hundreds of thousands of yogis around the world.

One part adventurous, badass power yogi, and one part silky smooth spiritual sister, I like to think I embody my two favorite yogic qualities: strength and calm.

I did prenatal yoga throughout my two pregnancies to stay relaxed and cultivate the positive mindset I needed in order to grow two amazing little humans into the chill and fun-loving kids they are today.
In the Healthy Mama, Happy Baby Pre & Postnatal Yoga Program I guide you through the exact practices that I used to prepare my own body and mind for the journey through pregnancy, and the highly-anticipated moment of giving birth. This program made me feel strong, supported, feminine and empowered. I hope it will do the same for you!

Prioritize the health of you and your baby

This program combines the latest research on movement during and after pregnancy with the timeless wisdom of yoga for a truly holistic experience.

The benefits of practicing yoga during pregnancy are nothing short of amazing! Here are some of my favorite benefits which have all been recorded in various clinical studies. In other words: they are scientifically proven.

I wrote an article explaining the benefits of prenatal yoga in detail and I also list all my sources so you will find it easier to do more research on your own if you like.

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Jess, you have helped change my life in the most meaningful way!
Paula from Ireland
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The benefits of prenatal yoga include

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Experience less pain during birth
Mamas who practice yoga during pregnancy need less pain medications like epidurals. Breathing techniques, meditation, and practices that position baby properly help create a happier delivery.
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Reduce extra weight gain
Keep your spirits high by keeping your weight gain in check during pregnancy. Healthy weight gain leads to a better mood for you and better health for both you and your baby.
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Prevent gestational diabetes
Mamas who move more during pregnancy lower their risk of gestational diabetes. Prenatal yoga is one of the best ways bring joyful movement into your pregnancy to stay healthy.
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Alleviate low-back pain
As many as 50% of pregnant people suffer from low back pain during pregnancy. Yoga helps strengthen the muscles needed to support your back and help you feel good.
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Reach full term pregnancy
Relaxed, "zenned out" mamas who practice yoga, meditation and breathwork are more likely to carry their babies to term, with the result of more robust, healthier babies in the short and long-term.
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Support baby's brain development
Lowering your stress levels with yoga will help build your baby's motor skills, cognitive abilities, and memory. Babies' brains are highly impacted by their mama's level of stress. Yoga helps you de-stress for you and your baby.
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Influence baby's nervous system
Want a calm, happy baby? By learning to relax with yoga and breathwork, you help positively program your baby's nervous system for better stress management for the rest of their life.
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Reduce anxiety and depression
Yoga significantly reduces levels of depression, and it’s been shown that the number of minutes practicing per week directly corresponds to the reduction of depressive symptoms.

Why "regular" yoga classes aren't right during pregnancy


Before being one myself, I thought that pregnant women could easily just keep going to 'regular' yoga classes all the way up to their due date. But when I got pregnant, I quickly realized that regular yoga classes were not what I wanted or needed in my body and mind.

Thank you for providing the pregnant women of the world with wonderful exercises and mindfulness- based movement!
Dr. Lee Sowada (PT, DPT, PRPC)

What you receive when you sign up


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Practice whenever and wherever you want. You can download all course contents.

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Are you paying in EUR? You can use your credit card to sign up for the Healthy Mama, Happy Baby Prenatal Yoga Course. Your payment will automatically be converted to USD ($). We don't add additional fees but your credit card issuer might charge a small fee (usually 1 to 3% of the transaction). To avoid currency conversion fees you can also pay directly in EUR. Please contact support@jessrose.yoga if that's your plan.

I immediately fell in love with Jess' classes ...

As a yoga teacher with a usually strong asana practice, I was looking for prenatal classes to adapt my practice during pregnancy to still keep my body moving, strong and flexible as well as classes to support me mentally and emotionally through this special time.

I immediately fell in love with Jess' classes after the first session and practiced with her prenatal series throughout my second and third trimester. I love her authenticity, the classes are creative, inspiring and just the right mix of strong and gentle classes.

I felt just great after every practice and loved that I learned something new in every class. Super grateful!

Sarah Y. from Switzerland
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Questions other mamas have asked before signing up for the course

You will be able to start practicing immediately! Stream or download all videos and audio as soon as you purchase the program onto any of your devices.