200 HOUR ONLINE YOGA TEACHER TRAINING
WITH JESS ROSE Oct. 4 2021 - Jan. 24 2022
100% online & flexible
€1.750 or $2,100
Info Session
IS THIS THE RIGHT TRAINING FOR ME?
This 200 hour Yoga Alliance certified yoga teacher training will turn you into a highly skilled, inspirational, and in-demand teacher. It is the perfect choice if you fit one or more of the following categories:
You are ready to be a serious student of asana (yoga poses), anatomy and/or yoga philosophy.
You have already taken a 200 hour training but it did not meet your expectations.
You want to live outside the box, change your lifestyle and launch a new career.
You won't settle for less than the hightest quality teacher training.
10 REASONS TO TAKE THIS TRAINING
1. Study With An Industry Leader
Jess is a professional educator and a highly respected yoga teacher-trainer with more than 15 years of experience. She has a following of more than 100.000 dedicated students from all over the globe. Jess has been teaching online since 2014 to thousands of yogis per week. She is known as an extremely knowledgeable and kind teacher with a great sense of humor.
2. Explore Multiple Styles of Yoga
Learn to practice and teach both strong and gentle styles of yoga. This course dives deep into Hatha/Vinyasa and Yin Yoga. We also cover the basics of Restorative Yoga and Prenatal Yoga, which will make you a yoga teacher with so much to offer!
3. Understand Your Asana
This course includes detailed explorations of more than 100 of the most common asanas. You will learn what matters and what to look for in each pose, including alignment, activation, and energetics. These Asana Labs are based on the newest research in the world of yoga anatomy and movement science.
"I cannot formulate how extraordinary this training was. My horizon is widened and my curiosity and hunger for life is sparked. If you're unsure what YTT to pick, this is the one!"Ida, Norway
"I have learned so much about every aspect of yoga - its philosophy, history and physical practice. But mainly I've learned so much about myself and the person I am or want to be."Aurore, Belgium
"To do my first teacher training with Jess was the best decision I could have made. She is an amazing teacher as well as wonderful human being and I am beyond grateful to have had the chance to learn from her."Leda, Croatia
4. Enjoy a Flexible Schedule
The majority of this 16 week training is pre-recorded HD video. This means you can take the classes on your own schedule and avoid Zoom burnout. You don't have to worry about other people's internet connections. Your precious time won't be wasted. You get less blabla and more content! You can pause and rewind whenever and as many times as you please. And you will have access to the content after the training as well!
5. Build Community
One 90 minute weekly live session in small groups ensures that all your questions are answered, gives Jess the chance to catch up with you, and fosters a sense of community that will last a lifetime. This YTT is the perfect place to make new friends who love yoga as much as you do!
6. Benefit from Personal Feedback
During the training you will have weekly teaching assignments. Jess will give you personal feedback on each assignment to help you boost your teaching skills quickly. Moreover, you will have one 1-on-1 coaching session with Jess during the training. You get to decide if you want this session right at the start, somewhere in the middle or toward the end of the program.
7. Receive a High-Quality Paper Manual
A good training manual will work miracles for you! And nothing beats handwritten notes. So we decided to create a beautiful manual, to print it and send it to your doorstep - no matter where you live!
8. Get Extended Access and Support
Once registered, you will have access to all course materials for two full years. So you dont have to worry too much about note taking or forgetting important details. Take your time to take in the teachings. This way you won't ever forget them again. Moreover, as a graduate you can count on Jess to support you on your path as a teacher!
9. Take Your Time to Graduate
Jess will guide each cohort of students personally for 16 weeks. But you get a full 8 months to finish the course and become a certified yoga teacher. So there is absolutely no need for you to rush. And in case life gets in the way you can stay calm and take your time.
10. Satisfaction Guarantee
If you are not satisfied with the quality of the training after the first week, you can drop out of the course and get a full refund. No strings attached.
WHAT YOU WILL LEARN
The topics of this 200 hour training are carefully selected and organized into a comprehensive and cohesive whole. They comply with, and also go far above and beyond the requirements of Yoga Alliance International for a 200 hour YTT program.
First and foremost you will practice and learn how to teach the following three styles of yoga:
Vinyasa Flow is a more dance-like, choreographed style of yoga that focuses on fluid, seamless transitions between postures. These transitions are just as important as the poses themselves, and are a way to explore yoga as a practice of meditative movement that ebbs and flows and eventually peaks. The focus is less on alignment and static holds, and more on creativity and fun.
Hatha Yoga broadly covers any of the physical practices of yoga. This could mean practicing the postures, breathwork, cleansing practices for the organs and other systems of the body, energy work, and more. In the modern yoga studio, Hatha Yoga is presented as longer-holds (between 5 - 10 breaths) in the postures with a focus on refining the actions of the pose once you’re in it. We focus on active muscular engagement to provide stability and support, moving energy throughout the body for enhanced flow of prana and vitality, and taking the time to find, but also understand, individualized alignment.
Yin Yoga is based on the Chinese Meridian system and Daoist philosophy. It is a practice of passive, long-held stretches. Focusing on the connective tissues, such as the fascia, joints, ligaments, and tendons, this meditative practice is all about taking your time in the poses (anywhere from 30 seconds to up to around 10 minutes or more in a posture). The practice of Yin aims to lubricate the joints, create more freedom in the tissues, target specific organs for optimal health, and train the mind, simultaneously.
Besides learning to teach Vinyasa Flow, Hatha and Yin Yoga, you will
learn more about yoga asanas than you ever thought possible
develop an in-depth understanding of yoga anatomy and biomechanics
learn how to sequence fun & creative yoga classes
learn how to give skillful assists
experiment with creative pose variations and modifications
get to know your true Self
identify your core values - what drives you and shapes who you are
develop and lock-in a positive mindset
prepare yourself to run a successful yoga business
establish or expand your personal meditation practice
learn how to lead insightful meditation sessions
collect ideas for theming interesting yoga classes
trace the history of yoga from antiquity to the present day
dive deep into the key texts and concepts of yoga philosophy
learn the myths of Vishnu, Shiva and other Hindu gods and godesses
understand and learn to pronounce important Sanskrit words and phrases
learn the fundamental principles of Ayurveda - yoga's sister science
tap into your heart chakra through chanting mantra and kirtan
learn why the subtle body matters and how it relates to the physical body
"Buddha means, simply, awake. Jess is awake. Alive, joyful, fun—and most importantly, caring—one of the most dynamic young yoga teachers out there."Waylon, USA
"Jess has a genuine care and interest for every person she meets and spreads such amazing, good and calm energy. I don't even know how to write this review to explain to everyone that hasn't met Jess yet how great she really is!"Linn, Norway
"Jess takes you on a journey with her yoga practice and teaches you to move from the heart. Yoga has become an essential daily practice for me now thanks to Jess and has awakened my body, my breath, and my spirit."Lori, Scotland
COURSE STRUCTURE
We will be covering 200 hours' worth of content in 16 weeks. (If you need more time, you have 8 months in total to complete the training.) The workload is moderate and evenly distributed, i.e. 12 to 13 hours of coursework every week. Our weekly schedule includes the following classes and concepts:
COURSE FORMAT
High quality videos are at the core of this 200 hour yoga teacher training. You can stream them on any device and watch them as many times as you'd like. Benefit from 2 full years of access to the entire online YTT program library!
To spice things up and give you even more flexibility, we recorded approximately 15 training hours as audio podcasts. You can download these classes and listen to them whenever and wherever suits you best.
In addition to the videos and podcasts, we have one weekly live session (90 min) on Zoom to check in and clear up all open questions. To accommodate your schedule no matter where you are in the world, Jess will offer three different weekly call options for students. You can join whichever meeting fits your schedule, and if you can't make any of the sessions one week, no problem! We will send you a recording of one of the group calls so you won't miss a thing!
* A sample weekly call schedule might look something like this:
Option #1 - Monday 11 a.m. CET
Option #2 - Thursday 6 p.m. CET
Option #3 - Saturday 4 p.m. CET
Finally, individual and groupwork are also part of the process. You will receive teaching assignments and other types of homework - 40 hours in total - to boost your learning curve!
What is more, you will receive a paper copy of the training manual delivered to your doorstep - no matter where you live in the world. Your manual goes hand in hand with the course materials. It will not only guide you during the weeks of the training but also turn into a most valuable personal resource afterwards.
SNEAK PEEK
YOUR TEACHER
Certifications
As featured in:
A multi-disciplinary teachers’ teacher, Jess Rose has been leading trainings, workshops, and classes all over the world for more than a decade. Take a look at this gallery of past events to get a feeling for her vibe and the spirit of her yoga.
Jess has been in the field of education for over 15 years, first as an adult education teacher, then as a primary school teacher, and finally, as a yoga teacher. With her yoga school, she maintains the highest quality for her trainings and certification programs. She certifies current and soon-to-be yoga teachers at the 200 hour level.
Jess has been teaching yoga online since 2014 and became a household name with her 30 Day Yoga Program which to date has helped more than 100,000 students to turn yoga into a regular practice. Ever since her breakthrough Jess has filmed vast libraries of yoga and meditation courses for doyouyoga, YogiApproved and Jess Rose Yoga.
In the yoga community, Jess is known for her knowledge and clarity as an online and in-person yoga trainer with a focus on alignment and philosophical class themes.
Jess’ teachings can be found online in various forms such as podcasts, yoga conferences, and health websites such as the San Francisco Yoga Magazine, Elephant Journal, The Yoga Teacher Resource Podcast, and the Business of Yoga Speaker Series, to name but a few.
Besides passionately teaching and practicing yoga, Jess is also a certified Thai Massage Therapist and is dedicated to living a healthy, holistic life. Jess is an impassioned yogi, a mom, a foodie, a sports enthusiast, and a lover of words, people, and big ideas.
GRADUATION & BEYOND
Regular Course Schedule - 16 Weeks
If you follow the training comprehensively week by week, you will graduate to become a certified yoga teacher after 16 weeks (approximately 4 months).
In order to receive your certification, you will be required to teach a 20 minute hatha / vinyasa flow sequence, a 20 minute yin class, and a short 5 minute meditation or breathwork practice.
Upon graduation you are able to register as an Yoga Alliance International certified yoga teacher. You will also receive a certificate and a biiiiig (virtual) hug from Jess! 🙂
Extended Course Schedule - 32 Weeks
If you choose to, or need to take more time to complete the training, then you have until January 31st, 2022 to complete the program and receive your certification.
Program Access - 2 Years
You will have access to the entire catalog of content for two full years, starting on May 31st, 2021. This way, you can go back and review any course material that didn't "stick" the first time around. Reviewing and repeating are the keys to success, in life, and in yoga!
Personal Support and Mentorship - Endless
Jess will continue to support you after the training is over. You will automatically become part of our private YTT alumni group where resources, feedback and ideas are shared. If you are looking for more on-on-one support after the program, as a Jess Rose Yoga alumni, you will be eligible to enroll in her mentorship program.
WHY BECOME A YOGA TEACHER?
If you love yoga then becoming a teacher is the best thing you can possibly do. Why? Because teaching yoga professionally is the best job in the world! Here are six very good reasons for you to make your move and become a teacher now!
1. Location Independence
Yoga teachers tend to be freedom-loving creatures. So the fact that we can work anywhere in the world is a huge perk of the job! Teach on tropical beaches, volcanic islands, in vineyards, from the comfort of your neighborhood yoga studio, or online from home. Teaching yoga = location flexibility!
2. Be Your Own Boss
You are not made for a regular 9 to 5 job? Cool! As a yoga teacher you make your own schedule. You are your own boss! Of course, running a business is not all fun and games, but this course will prepare you well. And with the knowledge and teaching skills from the training you will definitely stand out from the crowd.
3. Positive Impact
Often, your yoga class will be the highlight of your students' day! You can have a profound impact on those around you by living and doing what you love and sharing the teachings of yoga with your circle. And this impact is a 2-way street - serving others in a meaningful way vastly improves the quality of your life and your time on this Earth.
4. Personal Growth
In the process of becoming a yoga teacher YOU will grow. You will establish a deeper connection with yourself. You will acquire a broad set of skills - leading a group, money smarts, eventplanning, knowledge of the body and so much more! - that will serve you well no matter what life has in store for you.
5. Futureproof Job
Yoga has become a multibillion dollar industry and it is only growing. Moreover, the personal relation between you and your students cannot be easily replaced by computers and algorithms.
6. Stay Healthy For Life
Teaching yoga on a daily basis will not just keep you in good physical shape but also help you cultivate a positive and relaxed mindset for the rest of your life.
INVEST IN YOURSELF!
PRICING
Whether you are looking to deepen your personal practice, embark on a new career path, or improve your current yoga teaching skills - this program is a great life investment!
For just 1.750 EUR (2100 USD) you get 200 hours of in-depth, well-researched, and up-to-date classes on all aspects of yoga, including:
- unique asana practices
- inspiring philosophy lectures
- detailed explanations of 100+ poses
- professional and life coaching
- extensive Q&A sessions with an authority in the field
And, you pay less than €9 (or $11) per hour of content! That is less than what you would pay for a studio class!
With that, you get access to the entire YTT content library for 2 years!
Moreover, a detailed, full-color, printed manual will be delivered to your doorstep. Upon graduation you have the ability to register with Yoga Alliance, and you have the option to join Jess' exclusive mentorship program.
You can choose to pay the full price at once or pay 3 installments of €585 (or $700).
Don't hesitate! Join me on a journey into the beating heart of yoga! It'll be a life-changing experience, and I can't wait to share the journey with you.
Contact
Don't hesitate to reach out to me in case you have any further questions. You can reach me via Email, on Whatsapp or Instagram
