myths of the asanas

Video Lecture: Myths of the Asanas

Jess Rose Yoga Practice

Did you know there is a story behind Dancer’s Pose? And Side Plank, and Crow Pose, and the Warrior Poses?

We have done these poses hundreds if not thousands of times without thinking about where they really come from. This lecture, taken from my 200 Hour Teacher Training, explains some of the coolest stories behind the most common poses in yoga asana

It will change the way you view your practice.

Enjoy!

https://vimeo.com/jessroseyoga/myths-of-the-asanas