Mini Yoga Teacher Training
I truly loved the Mini YTT!
Linn H. from Norway
I already know that I want to take a full YTT some day, hopefully soon, and this mini course blew my mind!
What's cool is that there are snippets from different modules from the actual Movement Wisdom 200 Hour YTT. I learned so much! And, it looks professional, high quality, genuine and authentic at the same time.
I really, really loved it!
Did you ever wonder ... ?
Grab Your Spot For 6 Inspiring Workshops Taken Straight From Our Top-Rated 200 Hour YTT
Key Concepts of Yoga Philosophy"Walk your talk" as a yogi!
Vinyasa Flow & SequencingThe true meaning of 'Vinyasa' + Class Sequencing
Curious how yoga teachers seem to magically create fun, creative, safe yoga flows for every class? Get a behind-the-scenes look at how I create my classes!
First, take a 75 minute vinyasa flow class, where you learn the original meaning of the words 'Vi-Nyasa' and apply this philosophy on the mat.
Then, join me as I explain how I created the sequence of the class.
Introduction to MeditationKnow Your Meditation Style
Did you know that most of the meditation techniques that you might practice these days do not come from the ancient, time-tested yoga tradition?
In this 70 minute audio lecture (which you can download) we first dive into the history of meditation in yoga and Buddhism, and understand key differences between the two. Then we learn about modern, Western meditation and take a look at how that differs from ancient meditation practices.
Yoga Anatomy - Bones & LigamentsHow Your Bones Affect Your Yoga
The yoga world has a deep, dark secret that most yoga practitioners and yoga teachers don't understand, and it's this: the size & shape of your bones has a massive impact on your yoga practice!
The truth is, some of us will never be able to do Lotus Pose, or the Splits, or Wheel Pose - not because our muscles aren't long and stretchy, but because of our bones! Learn all about it in this 50 minute workshop.
Personal Growth & TransformationFind Your Core Values
The entire system of yoga was created to help us understand our true nature. Yoga was meant to help answer the question - "Who am I, deep down inside?"
This exercise brings you closer to your true Self. Define your core values - the feelings and characteristics that speak to your heart and help guide you through life in the best possible way.
Yin Yoga & Applied AnatomyWhy Can't I Go Deeper In This Pose?
Do you know why your forward fold stops where it does? Can you feel what part of your body stops your pigeon pose from going any deeper?
Unlock some of your body's unique mysteries on the mat by asking the question, "What stops me from going further in this pose?"
As you'll see in this 90 minute yin class, it's not always as simple as having tight muscles. Sometimes it is a flexibility issue, but other times, our bones hit up against each other, giving us no more room to go further into a pose, no matter how much we stretch and stretch.
I am so glad I decided to join the Mini YTT!
I really enjoyed finding out about bones, ligaments, tendons and fascia. So grounding to actually understand more about how our bodies are put together and function - and that we’re all different - yayy! Thanks Jess - very humorous!Ruth B. from the UK
I really enjoyed this mini course!
It helped me understand more about our bodies...every skeleton is unique!Indira P. from Venezuela
Every single hour gives me so much!
Tina G. from Germany
I love the explanations of the poses, and I am glad to have the videos to watch again to internalize all the information. It's also wonderful to be able to leave a comment or ask questions on each lesson. Jess always takes the time to respond and guide her students along the way!
I highly recommend the Mini YTT to everyone. You will find that it will be an absolute asset to you!
lead trainer of the Movement Wisdom School of Yoga, and teacher to over 800,000 yogis on the highly popular websites DoYou and YogiApproved.
I have guided countless passionate yogis like you through my teacher training programs both online and in-person. I help my students become smarter, wiser yoga practitioners and leaders in their communities.
The Movement Wisdom 200 Hour Online YTT is the right fit if you are any of the following
Are you paying in EUR? You can use your credit card to sign up for any of the plans above. Your payment will automatically be converted to USD ($). We don't add additional fees but your credit card issuer might charge you a small fee, typically between 1 and 3% of the transaction (i.e. $0.25 - $0.75)
FAQs Your Fellow Movement Wisdom Mini YTT Students Asked Before Signing Up
There is no catch! The workshops offered in this Mini YTT cover some of the most fundamental information that we feel every single yoga practitioner needs to know.
So many yoga students have questions that not every yoga teacher can answer. So we decided to give you the answers you're looking for, and make this information available to all in a really affordable way.
This Mini YTT helps with things like -
- "I really want to be able to do "X" pose and I can't figure out what's stopping me." The Yin class "What Stops Me" plus the yoga anatomy class on the bones and ligaments will give you the answers you're looking for.
- "What is this "Om" thing all about? I want to understand it before I know whether or not I'm comfortable chanting it at the end of class with my teacher."
- "How do teachers come up with their classes? Is there a reason for the order of the poses?"
And so much more. So, enjoy your 6 workshops at a price that everyone can take advantage of!