200 Hour Lite Online Yoga Teacher Training
I'm loving the course, and I could just sit and listen to Jess' lectures for hours on end...!
Carole S. from Scotland
The anatomy lectures on the spine and the low back in particular have been so helpful! Because of them, I stopped being scared of backbends and I have just done wheel for the first time in 50 odd years!!!! I want to cry (in a good way) thank you thank you, Jess! X X.
There are two kinds of yoga teacher trainings
Ones that take place somewhere tropical and focus on "good vibes," green smoothies, and perfect handstands. These trainings offer a fun yoga vacation, but few actual skills for teaching yoga.
Ones where the location doesn't matter, because the focus is on in-depth studies and intensive practice of the skills, information and tools you need to be a successful and in-demand teacher.
lead trainer of the Movement Wisdom 200 Hour Deluxe YTT. I have guided countless passionate yogis like you through my teacher training programs both online and in-person. I help my students become smarter, wiser yoga practitioners and leaders in their community.
The Movement Wisdom 200 Hour Lite Online YTT is the right fit if you are any of the following
It has been an amazing, life changing course.
Rebecca E. from the UK
This morning I started the whole program again from the beginning with the first vinyasa class. Incredible to go through it again - remembering how much I wobbled four months ago and realising how much of Jess' instruction I couldn't really absorb the first time around as there was so much to take in.
It has been an amazing, life changing course and although I was sad for it to come to an end - I am really excited to work my way through the classes and Asana Labs a second time as I can already see how it will exponentially improve my practice (again!)!
It has been such a pleasure to go through this training with everyone in the group and of course, the lovely Jess. ✨💜🙏
This course is incredibly brilliant!
Hanna T. from Australia
I feel fully qualified to begin teaching safe, clear, creative yoga classes steeped in yogic philosophy. The training definitely exceeded my expectations (and I had high expectations).
I always knew Jess was a great yoga teacher, and that's one thing. But I never knew how incredible of an actual teacher she was until this course. From the very first class I took with Jess online, before she knew I existed, I knew I always wanted to learn from this woman. She's just a ball of love and light.
This course raises the bar!
Jess, thank you for a well done job on the course outline and content! It's truly a benchmark! This course is raising the bar for all educators and you should really be very proud of it! Well done!Wafa S. from Canada
I was never bored for a single second!
Aline B. from Germany
In other online courses I've taken, I always had an issue with motivation. I always had to reeeally push myself to continue. But it's completely different with this training! The modules are so much fun, and there is so much variety between the classes, so I was never bored for a single second! I look forward to each and every class, and my motivation is so high.
The access to the course material and also the learning platform is very, very easy. The program is so wonderful, I am so glad I decided to join. My personal highlight so far was the dance party anatomy class. I've never had that much fun learning anatomy before.
This course is just so different!
Vanessa B. from Germany
It's incredible how it changed my life even just after one week! Every morning I get out of bed like, "YAY! It's another day of this awesome yoga journey!" It gives me so much joy and energy and all the videos are such an inspiration.
This YTT is made with so much love, and is so much fun. It's easy to stay motivated to turn the laptop on and do the lessons. I really like the 90 minute group Zoom calls every week. I was surprised by how much love and how much energy I feel when we talk as a group - it's such a nice atmosphere. So even though it's online, and it's a Zoom call, it's always really touching and leaves me with a smile. I LOVE this 200 hour YTT!
My friend and I did The Movement Wisdom YTT with Jess and we are so lucky we made this decision!
Nicole M. from Germany
I just had a feeling that I have a connection with Jess, and she's really SO lovely and SO nice, I knew I had to do my YTT with her. And I love this program so much, and Jess is such a good teacher! Taking this training gives me so much energy - I can get up at 4:30am to learn and be full of energy the whole day, because I know that every second of Jess' teaching is worth it.
Plus, she really knows how to give constructive feedback (from my perspective of being a studied school teacher). This training is a little oasis in my life.
I fell in love with this course from the first sight!
I'm learning so many useful and immensely interesting things about the body, the mind, and yoga philosophy! It's the most amazing experience! This training was the best investment in myself, and having you by my side all this time has been truly the best experience.Alicja S. from Poland
Jess really, really, really knows her stuff!
Katie H. from the UK
But she's got this laid-back, no-pressure attitude as well.
And what's been really nice, is that while it's really professionally delivered, and the content is HUGE, there's still this really nice balance of joy and ease.
The pace is really refreshing, so I don't feel under pressure, like I have with other courses.
The structure of the course is amazing!
Lucie A. from France
I chose to do my YTT with Jess because of her energy, her vitality, and the joy she brings to each class. She is incredibly authentic. Plus, I knew that Jess would be there to support me through the training, and that I will not hold it all on my shoulders by myself. I am very happy about absolutely everything!
Jess is amazing and I’m so happy to be part of the Movement Wisdom program. She is such an inspiration to me!
I am impressed by Jess' anatomy knowledge and explanations.
Elena G. from Luxembourg
I just finished watching the anatomy class from Week 7, and I found it amazing. There were concepts about the hip joint and its variations that I struggled to understand in my other anatomy studies, and this video helped a lot.
Plus, I really like that Jess doesn't have a dogmatic way of teaching yoga. She's very open to different backgrounds, different types of bodies, and different perspectives.
Before the training, I couldn’t decide about the online format. I was worried that I wouldn’t feel comfortable speaking up during the weekly 90 minute Zoom call, as I usually tend to feel self-conscious in big new groups. But thanks to Jess' welcoming and supportive presence and the small group sizes in the calls, I do not have a problem speaking up 🙂.
Lastly, I just want to say how amazing it feels to get your feedback on my weekly Asana Selfies homework. It is extremely detailed and super helpful.
I LOVE these videos!
Dori G., USA
So so so excited for the entire course. This is way beyond my expectations. I wish everyone put in the time, love and care like you guys clearly did.
I was worried it would be challenging after working all day to find the energy and bandwidth to participate in intensely studying and learning but you inspire me to “come to class”.
The humor that Jess and Viktor bring to each lesson and class is fantastic! Their personalities shine and they jump across the screen to where I feel like I am actually sitting in class!
This yoga teacher training gives me purpose.
Lea H. from Switzerland
I just finished the "Life Goals" worksheet and I wanted to thank you and Viktor for your amazing yoga training and the fact that you incorporated personal growth exercises for me to learn more about myself.
This yoga teacher training gives me purpose in a period of my life where parts of my life are blurry and I thank you so much for it 🤗❤. Jess' feedback is so precious to me and motivates me so much!
The amount of energy, support and love in this program blew my mind!
Hannah K. from Germany
And it was far from what I expected when booking the training online a few months ago. The quality of each and every class was amazing and I’m so glad I can re-do them in the future after the training is finished!
I would’ve never taught my own classes without starting this course, and I would definitely not have changed the whole subject of my university studies without all the inspiration and spark I’ve felt while doing the Movement Wisdom program.
Jess has truly changed my life perspective in the most positive way possible and I’m grateful for that. Also, I feel honoured to pass on everything I’ve learned to my future students!
Signing up was a no-brainer for me!
Conny C. from Switzerland
When I met Jess, I was blown away. I thought, "Oh my gosh, this is the teacher and mentor I would love to have for my own personal growth!" So signing up was a no-brainer for me!
With every contact we had, it just felt right - it was meant to be. I've just been blown away by the support I get from Jess and the Movement Wisdom team. At first I was surprised by how incredibly professional the course is - not just the production, but also the content. The quality of the manual is amazing - it is absolutely beautiful, it's gorgeous!
And, as a bonus, it's been really easy to navigate the course materials. I love this training!
By the end of this training, you will have
The Movement Wisdom 200 Hour Lite Online YTT will give you the skills and support you need to become a highly-trained,
knowledgeable, and inspired practitioner.
This training will transform your yoga and the way you see the world. We're now officially open for enrollment!
I LOVE this course!
It's incredible what it's done with my life! Every morning I'm like "YAY! Let's get out of bed, today is another day of this awesome yoga journey! It gives me so much joy and energy and all the videos are such an inspiration.Vanessa B. from Germany
This YTT has to be the best on the market - the content is so rich!
Regine W. from Sweden
I love this course! ❤ It teaches so many aspects of yoga, looking at it from so many different angles and all done super pedagogically - I am blown away.
Jess has such great energy that makes every class interesting and fun to watch. She brings so much expertise to this course! I am enjoying it so much and gaining a lot of insights!
I am super happy I made the decision to take this YTT!
Burnt out executive LOVING this course!
Nancy Y. from Italy
Hands down - this course is one of the best investments I have made in a really, really long time! I’ve spent 40 years achieving, reaching, rushing, running and I’d like to spend the next 40 years learning to slow down and be in the moment. This 200YTT is the perfect start to my journey. Why didn't I do this earlier..?!
This course has been structured to adapt and incorporate all of the elements you would have in an in-person setting, but in a virtual environment. I'm a very structured individual, so I like that every week has bite-sized chunks of certain topics so it's not overwhelming. There are big bonuses to taking this course virtually!
What's inside the Movement Wisdom 200 Hour Online YTT
Practices - Yoga, Meditation & Breathwork
Yoga Anatomy & Asana "Labs"
Yoga Philosophy & Personal Growth
"Subtle Body" Energy Practices
All of this and so much more delivered to you in the form of high quality videos and podcasts
- prerecorded practices, lectures and workshops
- filmed in 4 different locations
- recorded in Ultra HD (4K) quality
- available 24/7 on all your devices
- high-quality audio lectures and practices
- available for you to download on any device
- listen whenever and wherever you want
- perfect for commutes, cooking dinner or a hot bath
Right now, you might be wondering...
If these questions are on your mind, you're not alone!
Price breakdown for all course elements when purchased individually
Complete Subtle Body Course (incl. Pranayama and Meditation)
✨ $995 ✨
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