
Movement Wisdom
200 Hour Lite Online Yoga Teacher Training





I'm loving the course, and I could just sit and listen to Jess' lectures for hours on end...!
Carole S. from ScotlandThe anatomy lectures on the spine and the low back in particular have been so helpful! Because of them, I stopped being scared of backbends and I have just done wheel for the first time in 50 odd years!!!!
I want to cry (in a good way)
thank you thank you, Jess! X X.

There are two kinds of yoga teacher trainings
Ones that take place somewhere tropical and focus on "good vibes," green smoothies, and perfect handstands. These trainings offer a fun yoga vacation, but few actual skills for teaching yoga.
Ones where the location doesn't matter, because the focus is on in-depth studies and intensive practice of the skills, information and tools you need to be a successful and in-demand teacher.
lead trainer of the Movement Wisdom 200 Hour Deluxe YTT. I have guided countless passionate yogis like you through my teacher training programs both online and in-person. I help my students become smarter, wiser yoga practitioners and leaders in their community.
The Movement Wisdom 200 Hour Lite Online YTT is the right fit if you are any of the following



By the end of this training, you will have




The Movement Wisdom 200 Hour Lite Online YTT will give you the skills and support you need to become a highly-trained,
knowledgeable, and inspired practitioner.
This training will transform your yoga and the way you see the world. We're now officially open for enrollment!
I LOVE this course!
It's incredible what it's done with my life! Every morning I'm like "YAY! Let's get out of bed, today is another day of this awesome yoga journey! It gives me so much joy and energy and all the videos are such an inspiration.Vanessa B. from Germany

This YTT has to be the best on the market - the content is so rich!
Regine W. from SwedenI love this course! ⤠It teaches so many aspects of yoga, looking at it from so many different angles and all done super pedagogically - I am blown away.
Jess has such great energy that makes every class interesting and fun to watch. She brings so much expertise to this course! I am enjoying it so much and gaining a lot of insights!
I am super happy I made the decision to take this YTT!

Burnt out executive LOVING this course!
Nancy Y. from ItalyHands down - this course is one of the best investments I have made in a really, really long time! Iāve spent 40 years achieving, reaching, rushing, running and Iād like to spend the next 40 years learning to slow down and be in the moment. This 200YTT is the perfect start to my journey. Why didn't I do this earlier..?!
This course has been structured to adapt and incorporate all of the elements you would have in an in-person setting, but in a virtual environment. I'm a very structured individual, so I like that every week has bite-sized chunks of certain topics so it's not overwhelming. There are big bonuses to taking this course virtually!

What's inside the Movement Wisdom 200 HourĀ Online YTT
Practices - Yoga, Meditation & Breathwork
Yoga Anatomy & Asana "Labs"
Yoga Philosophy & Personal Growth
"Subtle Body" Energy Practices
All of this and so much more delivered to you in the form of high quality videos and podcasts

Video
- prerecorded practices, lectures and workshops
- filmed in 4 different locations
- recorded in Ultra HD (4K) quality
- available 24/7 on all your devices

Podcasts
- high-quality audio lectures and practices
- available for you to download on any device
- listen whenever and wherever you want
- perfect for commutes, cooking dinner or a hot bath
Right now, you might be wondering...
If these questions are on your mind, you're not alone!
Price breakdown for all course elements when purchased individually

$395



$345

Complete Subtle Body Course (incl. Pranayama and Meditation)
$295

$2,415
⨠$995 āØ
Are you paying in EUR? You can use your credit card to sign up for any of the plans above. Your payment will automatically be converted to USD ($). We don't add additional fees but your credit card issuer might charge you a small fee (usually 1 to 3% of the transaction). To avoid currency conversion fees you can also pay directly in EUR. Write a short message to support@jessrose.yoga and we'll send you the details for the transaction.
