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Master the Movement & Wisdom of Yoga

The Movement Wisdom 200 Hour Online Yoga Teacher Training combines the latest in movement science with a deep understanding of yogic wisdom. This cutting-edge, Yoga Alliance certified course is the ideal choice for aspiring teachers and dedicated practitioners alike.

The next group training dates are Jan. 3rd to Apr. 30th 2022. But you can also start today if you'd like!

Register Now
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Movement Wisdom 200H Online Yoga Teacher Training (Yoga Alliance certified)

Master
the
art
&
science
of
yoga

This cutting-edge course combines the latest in movement science with a deep understanding of yogic wisdom. It is the ideal choice for aspiring teachers and dedicated practicioners alike. The next group starts on January 3rd, 2022!

Student Opinions

YA Certified

200Hr Online Ytt

Info Session

All you need to know

In this 24 minute Info Session Jess explains the ins and outs of the Movement Wisdom 200 Hour Online Yoga Teacher Training.
This YTT must be the best on the market!
Regine, Sweden
This course is incredibly brilliant!
Hanna, Australia
This course raises the bar for all educators!
Wafa, Canada

Course Highlights

Your cutting-edge yoga teacher training

There are lots of good reasons to join the Movement Wisdom 200 Hour Online Yoga Teacher Training. Here are some of the course highlights.

→ Study with an Industry Leader

Over 800,000 yogis all over the world call Jess their teacher. She has vast libraries of classes and workshops on some of the top yoga websites like Doyouyoga and YogiApproved.

→ 4 Different Styles of Yoga

In this training you learn to practice and teach Hatha, Vinyasa Flow, as well as Yin and Restorative Yoga. You will become an incredibly versatile teacher with so much to offer!

→ 100+ Pose Workshops

You will learn more about yoga poses than you ever thought was possible. We look in great detail at more than 100 of the most common asanas.

→ Detailed Personal Feedback

Boost your practice! Jess will give you valuable personal feedback on your teaching and your personal practice. All your training-related questions will be answered during live zoom calls.

→ Lifetime Support

Jess genuinely cares about her students! As a graduate you can count on her to support you on your path as a teacher. 

→ Meet Wonderful People

Movement Wisdom programs attract amazing people from across the world who love yoga just as much as you do. Join our tribe and make the most of it - during the training and beyond!

→ Flexible Schedule

The structure of this course is incredibly flexible. Make it work for you! For your life, your plans and your circumstances.

→ Personal Growth

This training explores the teachings of yoga and combines them with life-coaching. It's a journey for growth that will help you connect with your true Self.

→ Satisfaction Guarantee

We want you to be happy and we believe in our training! Should you not be satisfied with the course after the first week, you can drop out of the program and get a full refund with no strings attached.

Watch the Info Session

YA Certified

200Hr Online Ytt

Info Session

All you need to know

In this 24 minute Info Session Jess explains the ins and outs of the Movement Wisdom 200 Hour Online Yoga Teacher Training.
The knowledge we acquire in this course is amazing!
Alicja, Poland
The content of this program is extremely rich!
Regine, Sweden
I could just sit and listen to Jess' lectures for hours on end.
Carole, Scotland
It really is a personal journey for growth!
Katie, UK
The structure of this course is amazing!
Lucie, France
I wasn't bored for a single second!
Aline, Germany

Course Curriculum

Modern science meets ancient wisdom

The rich and well-rounded curriculum of the Movement Wisdom 200 Hour Online Yoga Teacher Training goes above and beyond the Yoga Alliance standards for a 200 hour training. You will learn more about yoga than you thought was possible.

Core Modules

- 150 hours -

→ Yoga Practice

  • enjoy 30 full length asana classes (60 - 90 min.)
  • half of them strong (hatha and vinyasa flow)
  • the other half gentle (yin and restorative)
  • all sequenced and themed especially for this course

Asana Labs

  • 100+ in-depth pose workshops
  • learn what matters in each pose
  • learn what to look for in your students
  • tons of creative pose variations and modifications

Teaching Yoga

  • learn cuing, sequencing, theming and so much more
  • lots of teaching practices
  • detailed personal feedback from Jess
  • 15 in-depth sequencing reviews

Yoga Anatomy

  • the anatomy and biomechanics of yoga
  • practical, accessible, relatable
  • based on the newest research on movement
  • everything yoga teachers need to know

Yoga Philosophy

  • yoga history from antiquity to the present day
  • deep-dives into the key texts of yoga
  • excursions into the fascinating world of yoga mythology
  • journaling exercises and inspiration for theming

Complimentary Modules

- 50 hours -

Subtle Body

  • explore the invisible energies of your body
  • learn how the subtle body relates to the physical body
  • experience the power of kirtan and mantra chanting
  • understand the fundamental principles of Ayurveda

Meditation

  • 16 different styles of meditation
  • learn how to lead insightful meditation sessions
  • establish or expand your personal meditation practice
  • explore the history and benefits of meditation

Breathwork

  • practice 12 different types of breathwork
  • detailed explanations and variations
  • learn about the history of pranayama
  • understand the benefits and risks of pranayama

Personal Growth

  • growth worksheets to stimulate reflection
  • dharma talks to inspire you
  • find clarity in life and get in touch with your true Self
  • develop and lock-in a positive mindset

Business of Yoga

  • decide if you want to teach professionally
  • prepare yourself to run a successful yoga business
  • understand the yoga industry
  • option to become part of the Movement Wisdom team
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Course Formats

The perfect format for every occasion

Click on the individual tabs to learn more about the different ways of learing.
  • 100 hours of prerecorded practices, lectures and workshops
  • filmed in 4 different locations
  • recorded in Ultra HD (4K) quality
  • available 24/7 on all your devices
  • enjoy unrestricted access for 1 full year

Course Formats

The perfect format for every occasion

Click on the individual tabs to learn more about the different ways of learing.
  • 100 hours of prerecorded practices, lectures and workshops
  • filmed in 4 different locations
  • recorded in Ultra HD (4K) quality
  • available 24/7 on all your devices
  • enjoy unrestricted access for 1 full year

Sneak Peeks

Try before you buy

Check out our sneak peeks below to get a feel for the program and to see if Jess' teaching style resonates with you. We also offer one free full-length class!

Free Class

Pick your favorite free class and we send you an email with the access link right away.*
*Make sure to check your spam folder in case you can't find the email in your inbox.

Course Manual

Your best friend during the training

This 400 page workbook will be your close companion during the training. And it will be a really valuable resource for your teaching career once the program is over.
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"OMG your manual. I have been drooling over it since it arrived!!! Thank you thank you thank you. It's literally the most beautiful, inspiring book to ever touch my hands."
Dori, USA
→ 400 pages → all in full color → it's a workbook, not a textbook → lots of space for your notes→ more than 1,000 high-res images of yoga asanas → inspiring design → delivered to your doorstep, wherever you are in the world

Your Teacher

Study with an industry leader

The Movement Wisdom 200 Hour Online Yoga Teacher Training is your chance to study with an internationally famed yoga teacher who has worked with global brands such as MTV, Wayfair and Deutsche Bank. Jess contributes regularly to health and wellness platforms like Elephant Journal, Doyouyoga and YogiApproved and has been featured on numerous yoga podcasts.
Jess is certainly one of the most dynamic yoga teachers out there!
Waylon, USA
She takes you on a journey and teaches you to move from the heart.
Lori, Scotland
Jess knows her stuff really, really well! And she also has this nice laid-back attitude.
Katie, UK
I love the way she teaches and that she respects individuality in her classes.
Aline, Germany
I knew that I wanted to learn from this woman from the first class I took!
Hanna, Australia
Jess spreads such amazing energy. I don't even know how to put this in words...
Linn, Norway
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Impressions from Jess' practice and events

Hi, I'm Jess!

To take a yoga teacher training was one of the best decisions of my entire life. And I hope that signing up for the Movement Wisdom 200 Hour Online Yoga Teacher Training today will turn out to be one of the best decisions of your life! Red Heart on Apple iOS 14.6

About me:  

  • I'm a multi-disciplinary teachers' teacher who's been leading trainings, workshops, and classes all over the world for more than a decade.
  • Hundreds of thousands of yogis from all over the world practice with me regularly. 
  • I've been teaching yoga online since 2014 and became a "household name" with my 30 Day Yoga Program. You can practice with me online on doyouyoga and YogiApproved.
  • I'm a professional educator, not "just" a yoga teacher. I have been in the field of education for over 15 years.
  • With the Movement-Wisdom yoga school I maintain the highest quality for my trainings and certification programs.
  • In the yoga community, I'm well-known for my expertise and clarity as an online and in-person yoga trainer. My focus is on alignment and philosophical class themes.
  • My teachings can be found online in various forms such as podcasts, yoga conferences, and health websites.
  • Besides passionately teaching and practicing yoga, I am also a certified Thai Massage Therapist and a  certified Doula. I am dedicated to living a healthy and holistic life. I am an impassioned yogi, a mom, a foodie, a sports enthusiast, and a lover of words, people, and big ideas.

Certifications

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Featured in

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There are big bonuses to having this course online!
Nancy, Italy
This training is my little oasis. It gives me so much energy!
Nicole, Germany
I can feel so much loving energy during our weekly Zoom calls!
Vanessa, Germany
The learning platform is super intuitive and very easy to navigate!
Conny, Switzerland
I've taken many online courses before. This one is totally different!
Aline, Germany
Jess' feedback is amazing - extremely detailed and super helpful!
Elena, Luxembourg

Can this be good?

The tremendous potential of online learning

Are you afraid that an online yoga teacher training can't compete with the in-person experience? Fear no more! The Movement Wisdom 200 Hour Online Yoga Teacher Training leverages the incredible advantages of online learning while simultaneously providing the depth of an in-person training experience.
You don't need to sacrifice 10 weekends in a row or 4 weeks of vacation time to take this training. On the contrary! As you have one full year to complete the course, you can set your own schedule and study in your own rhythm.
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Satisfaction Guarantee

Signing up is risk-free!

Joining the Movement Wisdom 200 Hour Online Yoga Teacher Training has another huge advantage: it's no risk. We really care about you and want you to be 100% satisfied with your decision. That's why we offer you a 7 day trial period. Should you not be happy with the program you can drop out of the training and we will send you a full refund. No strings attached.

Teaching Yoga

The best job in the world?

If you are passionate about yoga then you should seriously consider teaching it professionally. It might turn out to your dream job! Here are six reasons why teaching yoga is an amazing job.

→ Location Independence

You can teach yoga on tropical beaches or volcanic islands, from the comfort of your local studio, or straight from your living room. Where you live and work will be completely up to you!

→ Be Your Own Boss

You aren't made for a regular 9 to 5 job? Great! As a yoga teacher you can make your own schedule. You can be your own boss! And as a Movement Wisdom graduate you will definitely stand out from the crowd.

→Positive Impact

Oftentimes, your class will be the highlight of your students' day! By sharing the teachings of yoga you will have a profound impact on those around you. Moreover, serving others also improves the quality of your own life!

→ Personal Growth

In the process of becoming a yoga teacher you will grow a lot. You will establish a deep connection with yourself and acquire a broad set of skills that will serve you well no matter what life has in store for you.

→ Futureproof Job

Yoga has become a multibillion dollar industry and it is only growing. And the personal relation between you and your students cannot be easily replaced by computers and algorithms.

→ Stay Healthy For Life

Teaching yoga on a daily basis will not just keep you in good physical shape but also help you cultivate a positive and relaxed mindset for the rest of your life.
I cannot formulate how extraordinary this training is. If you're unsure what YTT to pick, this is the one!
Ida, Norway
To do my teacher training with Jess was without a doubt the best decision I could have made.
Leda, Croatia
I've learned so much about every aspect of yoga. But mainly I've learned who I am and who I want to be.
Aurore, Belgium
This is my second YTT. I paid only half as much as I did for the first one, but I got three times as much value!
Angel, Hong Kong
Honestly, this training is one of the best investments of my life! It helps me go where I want to go in life.
Hannah, Germany
Hands down - this course is one of the best investments I have made in a really, really long time!
Nancy, Australia

Registration

Invest in yourself. You deserve this!

Whether you plan to teach yoga professionally or not, the Movement Wisdom 200 Hour Online Yoga Teacher Training is a fantastic investment. You will deepen your personal yoga practice, broaden your horizons, develop new skills, get to know yourself better and improve your mental and physical wellbeing along the way. What's not to love?

Choose one of our three training options:

Lite

€950
(ca. $1,100)
REGISTER NOW
For our payment plan click here →

Classic

€1.750
(ca. $2,100)
REGISTER NOW
For our payment plan click here →

Deluxe

€3.950
(ca. $4,700)
REGISTER NOW
For our payment plan click here →

Elevate your yoga. The Lite Plan is an amazing way to deepen and expand your personal yoga practice as you get access to more than 100 hours of practices and lectures on a broad range of subjects. But it does not qualify you to teach yoga professionally.

  • 30 yoga classes
  • 16 meditation practices
  • 15 breathwork practices
  • 100+ pose workshops
  • complete yoga anatomy program
  • complete yoga philosophy program
  • subtle body course
REGISTER NOW

Our student favorite. Become part of an international group of dedicated practitioners and aspiring teachers. Enjoy 16 weeks of guidance, a structured curriculum, and many hours' worth of personal feedback. It's like an in-person training with bonuses.

  • 30 yoga classes
  • 16 meditation practices
  • 15 breathwork practices
  • 100+ pose workshops
  • complete yoga anatomy program
  • complete yoga philosophy program
  • subtle body course

  • personal growth course
  • teaching yoga course
  • business of yoga course
  • paper manual & graduation certificate
  • teaching practices
  • personal feedback
  • help with your personal practice
  • 16 group calls
  • access to private facebook group
      REGISTER NOW

      A personalized training experience. Solidify your understanding of all things yoga with private mentoring sessions, get access to bonus resources and benefit from a fully customized course schedule that reflects your preferences and fits your lifestyle perfectly.

      • 30 yoga classes
      • 16 meditation practices
      • 15 breathwork practices
      • 100+ pose workshops
      • complete yoga anatomy program
      • complete yoga philosophy program
      • subtle body course
      • personal growth course
      • teaching yoga course
      • business of yoga course
      • paper manual & graduation certificate
      • teaching practices
      • personal feedback
      • help with your personal practice
      • 5 one-on-one mentoring sessions
      • individual body reading session to assess your unique bone structure
      • bonus asana classes
      • bonus podcasts on key subjects
      • bonus teaching practices
      REGISTER NOW

      Deluxe

      €3.950*
      (ca. $4,700)
      REGISTER NOW
      For our payment plan click here →

      A personalized training experience. Solidify your understanding of all things yoga with private mentoring sessions, get access to bonus resources and benefit from a fully customized course schedule that reflects your preferences and fits your lifestyle perfectly.

      Classic

      €1.750
      (ca. $2,100)
      REGISTER NOW
      For our payment plan click here →

      Our student favorite. Become part of an international group of dedicated practitioners and aspiring teachers. Enjoy 16 weeks of guidance, a structured curriculum, and many hours' worth of personal feedback. It's like an in-person training with bonuses.

      • 30 yoga classes
      • 16 meditation practices
      • 15 breathwork practices
      • 100+ pose workshops
      • complete yoga anatomy program
      • complete yoga philosophy program
      • subtle body course
      • personal growth course
      • teaching yoga course
      • business of yoga course
      • paper manual & graduation certificate
      • teaching practices
      • personal feedback
      • help with your personal practice
      • 16 group calls
      • access to private facebook group

      Lite

      €950
      (ca. $1,100)
      REGISTER NOW
      For our payment plan click here →

      Elevate your yoga. The Lite Plan is an amazing way to deepen and expand your personal yoga practice as you get access to more than 100 hours of practices and lectures on a broad range of subjects. But it does not qualify you to teach yoga professionally.

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      Ambassador Program

      Earn easy money with referrals!

      Help us spread the word about Movement Wisdom programs and earn substantial commissions with each referral.
      Learn More
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      Reminder

      Interested, but not yet ready to book?

      We totally get it - this is a big decision. Would you like to set a reminder for yourself? We'll send you an email when the time is right!
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      Newsletter

      Your monthly dose of yogic inspiration.

      Sign up to receive inspirational content, valuable insights on your practice and yoga philosophy, and discounts on courses and events.