Movement Wisdom Courses

Get the skills you need to boost your practice and teaching. Our courses will teach you both modern movement science and ancient yogic wisdom in the most engaging, cutting-edge and accessible way.

The Mini Yoga Teacher training is a great way to learn a ton about yoga and get a feel for Jess' teaching style.

Enrolling in more than one course? Consider signing up for our 200 Hour YTT - it's the best offer you can get!

Click on the images to learn more about individual courses.

Mini Yoga Teacher Training

Mini Yoga Teacher Training

Improve your personal practice, learn applied anatomy and deepen your understanding of yoga philosophy in 6 hours of workshops taken straight from our full 200 Hour YTT.

Yoga Teacher Trainings

200 Hour Online Yoga Teacher Training Classic Plan

200 Hour YTT Classic

The most comprehensive online training for discovering both the modern movement science and the ancient wisdom practices of yoga. Transform yourself and your practice in a supportive group setting or on your own schedule.
200 Hour Online Yoga Teacher Training Deluxe Plan

200 Hour YTT Deluxe

The pimped out version of our Classic Online YTT. Enjoy tons of personal interaction and feedback from Jess one-on-one as you make your way throughout the course.
200 Hour Online Yoga Teacher Training Lite Plan

200 Hour YTT Lite

Our more modest version of the Classic Online YTT, for those who aren't interested in gaining certification as a yoga teacher. This is the perfect choice for anyone who wants to deepen their practice and understanding of yoga without learning teaching methodology.

Yogic Movement in Focus

30 Class Pack Yoga with Jess Rose

30 Class-Pack

Enhance your practice as you learn about all things yoga with 4 different styles of practice - Hatha, Vinyasa Flow, Yin and Restorative. These classes are for all levels of practice, with plenty of modifications and variations to include everyone.
Applied Yoga Anatomy Course with Jess Rose

Applied Yoga Anatomy

Everything you need to know about yoga anatomy, movement, and human variation in one stimulating course. Discover the cutting-edge anatomical principles that all the best yoga teachers understand.
100 Asana Labs with Jess Rose

100 Asana Labs

Learn, feel, and integrate the unique actions, alignment, modifications, and variations of more than 100 yoga poses as you practice along with Jess. Poses range from beginner to advanced and span the styles of Hatha, Vinyasa, Yin, and Restorative.

Yogic Wisdom in Focus

Yoga Philosophy Course with Jess Rose

Yoga Philosophy

A 20 hour exploration of the history and philosophy of yoga in theory and practice. Explore the Yoga Sutras of Patanjali on and off the mat, learn the most important philosophies of yoga, and study the Bhagavad Gita.
The Art of Teaching Yoga Course with Jess Rose

The Art of Teaching Yoga

Create and deliver safe and inspiring classes. Learn Jess’ personal methods of sequencing, theming, demonstration, and cueing that will take you from an average yoga teacher to a stellar one.

The Subtle Body, Meditations and Pranayama Course with Jess Rose

The Subtle Body

Change your thoughts, feelings, and life by developing your subtle body. Learn time-tested techniques to enhance your vital energy with both yogic and Buddhist breathwork and meditation practices and wisdom.

Yoga during Pregnancy

Prenatal and Postnatal Yoga with Jess Rose

Prenatal & Postnatal Yoga

Get the best results in both body and mind for the amazing process of pregnancy, birth, and the postnatal period.

Coming Soon!

Movement Wisdom Membership

Join our waitlist to get the best lifetime deal!

    This membership is for you if you want to:

    Advance your yoga poses and capabilities on the mat
    Understand your body's unique anatomy and how it functions in the yoga practice
    Get inspired and deepen your understanding of yoga's philosophical and historical roots with stimulating, educational class themes
    Benefit from downloadable resources to use for your own yoga class sequences and themes
    Meet up with Jess and the rest of the community for regular check-ins and chats about all things yoga
    Get special discounts on the Movement Wisdom course library