Yin Yang Yoga

Yin Yang Yoga

Jess Rose Yoga Philosophy, Yoga Practice

“At the Ganges in India, praying to the rising sun while immersed in water joins two primary elements and symbolizes the union of opposites: masculine + feminine, light + dark, wrong + right, and good + evil” Stephen P. Huyler in Meeting God The Meaning Behind Yin and Yang You know this symbol, don’t you?! Here in the West we …

Vipassana Retreat Experience

Vipassana Retreat Experience and Learnings

Jess Rose Meditation, Yoga Lifestyle, Yoga Philosophy, Yoga Practice

Vipassana is not cool. It’s confrontational “Vipassana is like surgery for the mind.” S.N. Goenka Vipassana is the meditation technique to reach enlightenment. It was discovered and taught by the Buddha about 2500 years ago. Sounds like cool stuff, right?! Well, yes and no. It is important to understand that Vipassana Meditation is not mysterious, or mystical, or relaxing! Not …