Below you'll find a list of all posts that have been categorized as “Yoga Lifestyle”
How To Pick A Yoga Teacher Training – 7 Things Your YTT Should Absolutely Include! When on the hunt for a 200 hour yoga teacher training program, it’s hard to know which ones are great, good, or definitely not worth your time. Some yoga schools have flashy websites but a limited amount of knowledge. Others embrace the magical aspects of the practice but might leave you lacking in the practical …
So what’s it like teaching yoga online? After having previously only taught in studios and on beaches, it’s a whole different world! From the spotlights, to the crew of people hovering behind the scenes, to having to speak while getting into crazy poses, to not knowing who my students are or their strengths and limitations…it’s challenging for many reasons, but also incredibly rewarding. Teaching online has also been a great …
Traveling constantly reminds me that I have absolutely no control of my life, of my experiences, or of outcomes. This, to me, is the most important.
Vipassana is not cool. It’s confrontational “Vipassana is like surgery for the mind.” S.N. Goenka Vipassana is the meditation technique to reach enlightenment. It was discovered and taught by the Buddha about 2500 years ago. Sounds like cool stuff, right?! Well, yes and no. It is important to understand that Vipassana Meditation is not mysterious, or mystical, or relaxing! Not at all. On the contrary, it is confrontational, sometimes boring, …
