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yoga philosophy finding freedom

How Yoga Philosophy Can Help You Find Freedom

Jess Rose February 2, 2020 Yoga Philosophy

Freedom is our only real nature. Swami Sivananda A Teenage Taste Of Freedom I remember my first taste of freedom; I was in high school, and one of my friends who was kind of a “bad boy,” at least by suburban Kansas standards, invited me to go to a rave (yes, it was the 90s…). Of course, my parents immediately …

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advaita vedantadharmafreedomyoga philosophy
Be Sthira and Sukha in Your Yoga Practice

Be Sthira and Sukha in Your Yoga Practice

Jess Rose January 1, 2020 Yoga Practice

In alignment-based yoga, we look closely at the interplay between sthira (stability) and sukha (ease). Within these two opposite energies, we orchestrate a harmonious concert between the muscular tone and organic opening of the body in asana. The Meaning of Sthira Sukham Asanam You might have heard of a little book that is basically the bible of the modern yoga …

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alignmentpatanjalisthira sukham asanam
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My mentorship program is open to you if you have completed any 200hour yoga teacher training program and are looking to refine your skills as a teacher in any or all of the following areas:

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Jessica Roth

Gartenstraße 52

13355 Berlin

jess@jessrose.yoga