How To Pick A Yoga Teacher Training

How To Pick A Yoga Teacher Training

Jess Rose Yoga Lifestyle, Yoga Practice

How To Pick A Yoga Teacher Training – 7 Things Your YTT Should Absolutely Include! When on the hunt for a 200 hour yoga teacher training program, it’s hard to know which ones are great, good, or definitely not worth your time. Some yoga schools have flashy websites but a limited amount of knowledge. Others embrace the magical aspects of …

teaching yoga online

What It’s Like Teaching Yoga Online (Interview)

Jess Rose Yoga Lifestyle, Yoga Practice

So what’s it like teaching yoga online? After having previously only taught in studios and on beaches, it’s a whole different world! From the spotlights, to the crew of people hovering behind the scenes, to having to speak while getting into crazy poses, to not knowing who my students are or their strengths and limitations…it’s challenging for many reasons, but …

Yin Yang Yoga

Yin Yang Yoga

Jess Rose Yoga Philosophy, Yoga Practice

“At the Ganges in India, praying to the rising sun while immersed in water joins two primary elements and symbolizes the union of opposites: masculine + feminine, light + dark, wrong + right, and good + evil” Stephen P. Huyler in Meeting God The Meaning Behind Yin and Yang You know this symbol, don’t you?! Here in the West we …

Vipassana Retreat Experience

Vipassana Retreat Experience and Learnings

Jess Rose Meditation, Yoga Lifestyle, Yoga Philosophy, Yoga Practice

Vipassana is not cool. It’s confrontational “Vipassana is like surgery for the mind.” S.N. Goenka Vipassana is the meditation technique to reach enlightenment. It was discovered and taught by the Buddha about 2500 years ago. Sounds like cool stuff, right?! Well, yes and no. It is important to understand that Vipassana Meditation is not mysterious, or mystical, or relaxing! Not …

Benefits of Prenatal Yoga

The 10 Incredible Benefits of Prenatal Yoga

Jess Rose Yoga Practice

10 Scientifically-Proven Reasons to Practice Yoga During Pregnancy As a yoga teacher, I have had countless pregnant women come to my classes over the years, many of whom were complete newbies referred to the class by their doctors and obstetricians. Yoga is frequently prescribed to mothers-to-be, and, through my own practice, I know how therapeutic yoga is for both the …