
Movement Wisdom
30-Class Pack





What if?!
I have just done wheel for the first time in 50 odd years in the "What If?" backbends class!!!! 👍😍🥰🙏 I want to cry (in a good way)!!Carole S. from Scotland





It's like magic!
There is something about the way Jess gives cues that makes the poses just magically work all of a sudden!Conny C. from Switzerland

The body and the mind have different needs.

Jess dedicates herself fully to meeting both the physical and emotional needs of her students in each and every class.
This means you can expect stimulating class themes that will spark your passion for yoga and keep you stepping back on the mat day after day.
Prepare to deepen your yoga - both the physical and the philosphical, the anatomical and the emotional. These classes were created to speak to all levels of your being.
Yin/Yang Balance
15 Sweaty Classes, 15 Calm Classes
Half of the classes in this 30-Class Pack are invigorating flows with smart sequencing and creative variations and modifications for every level of practitioner.
The other half of the classes are soft, gentle classes focused on deep relaxation and opening of breath, body, and mind. Plenty of modifications are given in every class to make full participation easy, no matter what your level of practice.
All classes are delivered in a playful, kind, and empowering way.
Explore these and 22 other physical and philosophical themes








Here's what you get
Hatha Classes
- Sthira / Sukha
- Full Body Prayer
- The Orignial Meaning of Hatha
- Purna
- Block Party
- Doubt Your Doubts
- Multiple Perspectives
Vinyasa Classes
- Vi/Nyasa
- Removing Obstacles
- Freedom Within Boundaries
- What If ... ?
- The Mighty Leap
- Beginnings, Middles and Ends
- Prasara
- Ananda Tandava
Yin Classes
- Yin Philosophy
- Playing the Edge
- Stomach and Spleen Meridians
- Chi and the Rebound
- Liver and Gallbladder Meridians
- What Stops Me?
- Kidney and Urinary Bladder Meridians
- Yin for the Shoulders
- Heart and Small Intestine Meridians
- Lungs and Large Intestine Meridians
- Non-Attachment
- Wall Sequence
Restorative Classes
- Human Being, Not Human Doing
- Deep Relaxation and Prana
- Pratyahara
The Movement Wisdom 30 Class Pack is a right fit if you are any of the following:




30 yoga classes guaranteed to up your knowledge of yoga philosophy as you improve your physical practice. Plus we'll plant 37 trees in your name - that's one tree for every hour of content.
Are you paying in EUR? You can use your credit card to sign up for any of the plans above. Your payment will automatically be converted to USD ($). We don't add additional fees but your credit card issuer might charge you a small fee (usually 1 to 3% of the transaction). To avoid currency conversion fees you can also pay directly in EUR. Write a short message to support@jessrose.yoga and we'll send you the details for the transaction.
