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Movement Wisdom

30-Class Pack

Up-level your skills on the yoga mat with Jess' blend of anatomical and philosophical yoga classes in 4 different styles of yoga - Hatha, Vinyasa Flow, Yin & Restorative.
Achieve challenging poses in a methodical way, discover your body's unique anatomy and capabilities, learn about ancient yoga philosophy and history as you move, breathe and stretch.
ENROLL NOW
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What if?!

I have just done wheel for the first time in 50 odd years in the "What If?" backbends class!!!! 👍😍🥰🙏  I want to cry (in a good way)!!
Carole S. from Scotland
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One part educational, one part practical, these inspiring classes will deepen your yoga on many planes.

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Enjoy a huge variety of physical practices in 4 different styles of yoga, spanning sweaty, challenging flows, to slow & mindful relaxation practices.
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Enhance your physical practice and capabilities on the mat. Jess' precise cues and step-by-step guidance will have you doing poses you've previously never been able to.
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Understand the "deeper" aspects of the yoga practice with themes on the Yin meridians of Chinese Medicine, yoga history, mythology, and philosophy. Get smarter as you practice!
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Learn how to modify your practice in whatever way your body needs. Learn how and why to use props and pose variations in hundreds of postures.

It's like magic!

There is something about the way Jess gives cues that makes the poses just magically work all of a sudden!
Conny C. from Switzerland
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Meet the needs of body and mind

The body and the mind have different needs.

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Jess dedicates herself fully to meeting both the physical and emotional needs of her students in each and every class.

This means you can expect stimulating class themes that will spark your passion for yoga and keep you stepping back on the mat day after day.

Prepare to deepen your yoga - both the physical and the philosphical, the anatomical and the emotional. These classes were created to speak to all levels of your being.

Yin/Yang Balance

15 Sweaty Classes, 15 Calm Classes
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Half of the classes in this 30-Class Pack are invigorating flows with smart sequencing and creative variations and modifications for every level of practitioner.

The other half of the classes are soft, gentle classes focused on deep relaxation and opening of breath, body, and mind. Plenty of modifications are given in every class to make full participation easy, no matter what your level of practice.

All classes are delivered in a playful, kind, and empowering way.

Explore these and 22 other physical and philosophical themes

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Yin Philosophy
Learn the philosphy of the Tao that is at the heart of Yin Yoga. Discover the physical philosophy of Yin Yoga - its purpose, goals, methods, and techniques.
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Bhagavad Gita
Take a look at one of the central lessons of the Gita, one of yoga's oldest texts as we explore the idea of "Doubt Your Doubts."
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Human Being, Not Human Doing
This phrase, heard commonly in Buddhism, gets straight into the heart of Restorative Yoga where we simply exist, breathe, and relax.
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Block Party
Learn how to use props to intensify, rather than modify your practice. Great for anyone who thinks props make the practice "too easy!"
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The Mighty Leap
Get to know your hip flexors and hamstrings in this fun class themed around the monkey god Hanuman.
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Yin For The Shoulders
Although Yin is mostly focused on the lower body, there are some incredible Yin poses that target the shoulders and chest.
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Non-Attachment
One of my favorite lessons from yoga is the concept of non-attachment. In this class full of surprises, learn the art of non-attachment first hand.
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Deep Relaxation And Prana
Rest into your props as Jess takes you on a journey through your nervous system and subtle body, exploring your vital energy field, or prana.

Here's what you get


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Hatha Classes

  • Sthira / Sukha
  • Full Body Prayer
  • The Orignial Meaning of Hatha
  • Purna
  • Block Party
  • Doubt Your Doubts
  • Multiple Perspectives

Vinyasa Classes

  • Vi/Nyasa
  • Removing Obstacles
  • Freedom Within Boundaries
  • What If ... ?
  • The Mighty Leap
  • Beginnings, Middles and Ends
  • Prasara
  • Ananda Tandava

Yin Classes

  • Yin Philosophy
  • Playing the Edge
  • Stomach and Spleen Meridians
  • Chi and the Rebound
  • Liver and Gallbladder Meridians
  • What Stops Me?
  • Kidney and Urinary Bladder Meridians
  • Yin for the Shoulders
  • Heart and Small Intestine Meridians
  • Lungs and Large Intestine Meridians
  • Non-Attachment
  • Wall Sequence

Restorative Classes

  • Human Being, Not Human Doing
  • Deep Relaxation and Prana
  • Pratyahara

The Movement Wisdom 30 Class Pack is a right fit if you are any of the following:

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A dedicated yoga student looking to understand anatomy and philosophy on a deeper level as you practice
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A yoga teacher wanting expert classes to inspire your home practice and your teaching
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A passionate yogi looking for something more interesting than your typical online and studio classes
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30 yoga classes guaranteed to up your knowledge of yoga philosophy as you improve your physical practice. Plus we'll plant 37 trees in your name - that's one tree for every hour of content.

Are you paying in EUR? You can use your credit card to sign up for any of the plans above. Your payment will automatically be converted to USD ($). We don't add additional fees but your credit card issuer might charge you a small fee (usually 1 to 3% of the transaction). To avoid currency conversion fees you can also pay directly in EUR. Write a short message to support@jessrose.yoga and we'll send you the details for the transaction.

Safe Payments: We work with the market leaders Stripe and Paypal make sure that your payments are processed safely.
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