STUDIO CLASSES BERLIN

 

Ghost Yoga in Wedding

Ghost Yoga in Wedding

Yin, Pranayama & Meditation (YPM) – Mondays 20:00 – 21:30 

Last class on September 11th!

To dive deeper into the heart of yoga is to go beyond the physical body by aligning ourselves with our true nature as blissful, awakened beings. The path to liberation is simple (learn to control your thoughts – that’s it!), but not at all easy. It requires patience, confrontation, and a constant assessment of the habitual patternings of the mind. 

This YPM class is a sensory exploration of states of progressive relaxation and awareness, starting with a 60 minute Yin practice, followed by 30 minutes of breathwork and guided meditation – both walking and seated  – for 90 minutes of deep consciousness elevation. 

 
Ghost Yoga Home
Wanderlust Yoga in Prenzlauerberg

Wanderlust Yoga in Prenzlauerberg

Flow State {vinyasa}  – Wednesdays & Fridays 18:00 – 19:30 

Last class on Friday, September 15th!

Find the dynamic harmony of the flow state as we move through alignment-based vinyasa flow and hatha sequences, arm balances, and inversions, to open the body and mind. Flow states are described as being the state where the conscious, thinking mind lets go and the body functions on a different plane of awareness. This state is where genius is born, where we feel and perform at our best, and where we truly connect with our potential – releasing the mundane and ordinary to make way for the extraordinary. 

We explore a mix of challenging postures and deep holds to invigorate and challenge ourselves and our practice, but also feel deeply relaxed with longer-held poses to rebalance the nervous system and leave the body in a blissful state of openness. Themes will be explored, and you can expect core work, hip-openers, and poses that will pique your curiosity and deepen your practice. 

All levels – mats and props available – limited to 13 students – 14 euros (students and low income 11 euros) – 10 class card 120 euros

Wanderlust Home
Yoga Am Park in Treptow

Yoga Am Park in Treptow

Anusara / Alignment-Based Vinyasa Flow – Wednesdays 9:30 – 10:45 a.m.  &  Saturdays 11 – 12:15

Last class on Saturday, September 16th!

Anusara yoga and Alignment-Based Vinyasa are systems of aligning the physical body harmoniously in space, and aligning the energetic body to the world around us. We explore a mix of challenging postures and deep holds to invigorate and challenge ourselves and our practice, but also feel deeply relaxed with longer-held poses to rebalance the nervous system and leave the body in a blissful state of openness. Themes will be explored, and you can expect core work, hip-openers, and poses that will pique your curiosity and deepen your practice. 

All levels – mats and props available – limited to 14 students – 13 euros / 10 class card 115 euros

Yoga Am Park Home
Private Classes

Private Classes

All of the above styles are also available to you in a personalized, private class setup.

Privates start at 75 Euros and can be held at your home or one of the studios above. We work on exactly what you want to work on, you get in-depth tips and approaches to support your practice, and as many or as few hands-on assists as you’d like, to explore new ways of experiencing the poses. 

Contact me for more info at

jess@jessrose.yoga